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Seven Types of Stretching You Should Know About

Seven Types of Stretching You Should Know About

Stretching is a very important part of exercise, as it helps prevent injuries and makes muscles more...

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4 Exercises That Make It Easier to Walk in Heels

4 Exercises That Make It Easier to Walk in Heels

Every lady regardless of their age or weight would want to walk comfortably when they’re on their ...

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Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Water is called the ‘building blocks of life’ for a reason. Haven’t you noticed how everything...

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How To Beat Belly Bloat Preparing You For Bikini Season

How To Beat Belly Bloat Preparing You For Bikini Season

Beach Body Ready Bloating happens to the best of us, but the root causes of that stuffed and swollen...

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5 Health Complications High-blood Pressure Could Lead To

There are various kinds of health complications that can be caused by high-blood pressure especially...

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Personal Trainer Salary In Dubai

Personal Trainer Salary In Dubai

What can a Personal Trainer make in Dubai? How Much Do They Make in the UAE? There is good news and ...

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4 Reasons Why You Should Never Skip Breakfast

4 Reasons Why You Should Never Skip Breakfast

“Breakfast is the most important meal of the day”, we have all heard this more than enough times...

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4 Groups of Food That Increases Diabetic Risk Greatly

4 Groups of Food That Increases Diabetic Risk Greatly

The type of food you eat, on a regular basis, greatly affects your risk of developing diabetes. When...

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The Top 3 Hamstring Exercises

The Top 3 Hamstring Exercises

The hamstring training is often neglected when talking about leg strength and developing size, which...

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