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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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Comparing The Treadmill To The Real Deal Of The Road!

Comparing The Treadmill To The Real Deal Of The Road!

While the debate about treadmill running versus road running started in the 1950s. Many runners view...

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5 Ways To Balance Hormones Naturally

5 Ways To Balance Hormones Naturally

Hormones are chemical messengers that are transported to organs and tissues in the body via the bloo...

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6 Diet Tips For Athletes

As an athlete, at any level, from high school to the top tier of elite sports, you should be very pa...

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Sports Activities : Camel Racing Dubai

Sports Activities : Camel Racing Dubai

Camel racing is an Ancient tradition in the region of Dubai, many of the participants will dress in ...

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4 Foods To Avoid When You Have An Enlarged Heart

4 Foods To Avoid When You Have An Enlarged Heart

An enlarged heart, a condition also known as cardiomegaly, is a medical condition that causes the he...

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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high likeĀ ...

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5 foods that reduces your testosterone levels.

5 foods that reduces your testosterone levels.

There are foods that can help boost your testosterone levels and there are some that are not good, t...

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Exercises Hard to Tighten Your Body After Weight Loss

Exercises Hard to Tighten Your Body After Weight Loss

We all know that sometimes when you lose weight you also gain loose skin. This problem most often de...

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