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5 Reasons Full Body Workouts Are The Best

5 Reasons Full Body Workouts Are The Best

Full body exercises are literally exercises that work the entire body at the same time. While lot...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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6 Fast And Efficient Tips For Burning Belly Fat

Belly fat is one of the most dangerous kind of fat and contrary to popular belief, crunches and othe...

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Detox Chilled Cucumber Soup with Mint Recipe

Detox Chilled Cucumber Soup with Mint Recipe

In this quick and easy to follow  Chilled Cucumber Soup with Mint Recipe in Dubai, we will cover, w...

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Tracking The Number of Calories you Eat

Tracking The Number of Calories you Eat

Studies show that many people underestimate the amount of food they eat at each meal and end up eati...

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6- HEALTH BENEFITS OF MANGO FRUIT

6- HEALTH BENEFITS OF MANGO FRUIT

Mango is a fleshy yellowish-red tropical fruit that is eaten ripe or used green for pickles or chutn...

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Easy and Quick Pilates Exercises for Weight Loss

Easy and Quick Pilates Exercises for Weight Loss

Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worl...

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For Athletes: How To Prepare For Your Big Day

You have worked so hard to get to where you are now. You’ve done all the training needed, eaten al...

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5 Best Exercises To Increase Lung Capacity

5 Best Exercises To Increase Lung Capacity

One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why m...

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Angelique

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