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The Only 4 Exercises You’re Ever Going to Need

The Only 4 Exercises You’re Ever Going to Need

When it comes to fitness, inasmuch as every exercise you do is important in its own way, there are c...

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The Top 3 Simple Exercises For Improving Balance

The Top 3 Simple Exercises For Improving Balance

To perform efficient movements across a host of activities and tasks, you need to be able to maintai...

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Fitness & Sports Dubai : Tennis

Fitness & Sports Dubai : Tennis

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Best Way to Lose Stomach Fat

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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple...

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5 Best Exercises To Increase Lung Capacity

5 Best Exercises To Increase Lung Capacity

One of the basic importance of exercise is to get enough oxygen pumped into the body, which is why m...

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The Top Five Reasons Why Adults Over 50 Need Regular Exercise

The Top Five Reasons Why Adults Over 50 Need Regular Exercise

Exercise could have a lot more benefits for health and fitness for people over the the age of 50, th...

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5 HEALTHY FOODS TO FIGHT CHRONIC INFLAMMATION

5 HEALTHY FOODS TO FIGHT CHRONIC INFLAMMATION

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6 Ways Exercise Helps Prevent Heart Disease

6 Ways Exercise Helps Prevent Heart Disease

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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