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Getting Fit: the Easy Way vs. the Hard Way

Getting Fit: the Easy Way vs. the Hard Way

There’s usually an easy way and a hard way to do nearly everything in life and fitness is no excep...

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The big question here is that, what is flexibility? Flexibility or limberness refers to the absolute...

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Health & Foods : Best Summer Ingredients

Health & Foods : Best Summer Ingredients

Summer is the season for cooking fresh and fabulous feasts. Three summer all-stars are tomatoes, cuc...

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Health & Fitness : Moves to Tone Your Glutes

Health & Fitness : Moves to Tone Your Glutes

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerh...

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The Top 5 Mistakes To Avoid When Running

The Top 5 Mistakes To Avoid When Running

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5 Fun Teambuilding Activities

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5 Foods That Are Very High In Omega- 3

5 Foods That Are Very High In Omega- 3

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Do You Get Light Headed After Exercising?

Do You Get Light Headed After Exercising?

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