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4 Great Exercises to Work Your Biceps

4 Great Exercises to Work Your Biceps

When building the body, one of the main body parts you will largely focus on are the biceps. These b...

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4 Ways Stress Affects Your Weight Loss Journey

4 Ways Stress Affects Your Weight Loss Journey

There are different sources of stress, including but not limited to, your job, illness, family and r...

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6 Reasons You Shouldn’t Run Too Hard

Running is probably one of the most popular cardio exercises for people looking to lose weight, get ...

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4 Exercises That Make It Easier to Walk in Heels

Every lady regardless of their age or weight would want to walk comfortably when they’re on their ...

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Ways To Combat A Tired Skin

Ways To Combat A Tired Skin

The negative effects of not getting enough quality sleep can be cumulative and this in itself can ca...

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7 Reasons Why Sleeping too Much is Bad for Your Health

7 Reasons Why Sleeping too Much is Bad for Your Health

The fact of the matter is, sleep feels good and there will be times when all you’ll want to do...

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4 Innovative Exercises for Weight Loss

4 Innovative Exercises for Weight Loss

Did you know that if you do the same workout routines or the same exercises week after week or month...

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6 Personality Traits That Affect Your Fitness And Weight Loss

6 Personality Traits That Affect Your Fitness And Weight Loss

Are you currently struggling to lose weight and have no idea why it seems so difficult? There are a ...

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How Cardio Exercise Can Significantly Help You With Weight Loss

How Cardio Exercise Can Significantly Help You With Weight Loss

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increase...

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