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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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How To Know If You’re Doing Squats Wrong?

Lean legs and a tight tush are just a few tweaks away. Squats are one of the best exercises for a st...

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Causes Of Muscle Cramps And How To Treat It

1. An involuntary, spasmodic muscle contraction causing severe pain. 2. Temporary partial paralysis ...

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How to Build Muscles Using Bodyweight

Not everyone can afford a gym membership and most people don’t really have time to get to the ...

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how junk foods causes weight gain

how junk foods causes weight gain

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Health & Fitness : Can A Healthy Diet Help You Deal with Depression?

Health & Fitness : Can A Healthy Diet Help You Deal with Depression?

The foods you consume cannot treat depression, but your diet does have significant effects on your m...

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5 Tricks That’ll Help You Avoid Overeating

5 Tricks That’ll Help You Avoid Overeating

Overeating is one of the major factors associated with obesity. This is because peopleÂ...

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7  Surprising Benefits Of Walking For Exercise

7 Surprising Benefits Of Walking For Exercise

Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neigh...

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5 Foods Every Pregnant Woman Must Include In Her Diet

5 Foods Every Pregnant Woman Must Include In Her Diet

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Ammar Ul Hassan

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Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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