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6 Tips for a Healthy Diet

6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients like vit...

2 hrs ago
5 Tricks That’ll Help You Avoid Overeating

5 Tricks That’ll Help You Avoid Overeating

Overeating is one of the major factors associated with obesity. This is because peopleÂ...

2 hrs ago
How To Massage To Release Muscle Tension And Ease Aches.

How To Massage To Release Muscle Tension And Ease Aches.

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a fri...

3 hrs ago
How to Detect When You’re Having a Heart Attack

How to Detect When You’re Having a Heart Attack

People are so accustomed to picturing a man holding his chest and/or back and gasping for air right ...

3 hrs ago
Small Group Personal Training

Small Group Personal Training

Exercising in a group can be an extra motivation, whether you prefer to have your friends around you...

2 hrs ago
3 Dietary Tips for Weight Loss in Dubai

3 Dietary Tips for Weight Loss in Dubai

  Obesity is a global challenge, with as many as 2 billion of the world’s population sufferin...

4 hrs ago
5 Health Benefits of playing Golf

5 Health Benefits of playing Golf

There are many ways people have described this sport; one of leisure, a gentleman’s game, a rich m...

1 hrs ago
5 Breakfast Options For Efficient Weight Loss

5 Breakfast Options For Efficient Weight Loss

It’s no new news that breakfast is the most important meal of the day. However, it is possible tha...

3 hrs ago
6 Benefits Of Exercises Aside Weight Loss

6 Benefits Of Exercises Aside Weight Loss

Eating right and using the best cosmetics without exercise is not enough to make yourÂ...

3 hrs ago
 

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