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5 Nutritious Meals For Weight Lifters

5 Nutritious Meals For Weight Lifters

If you are going to hit the gym for some weight training, you will need to prepare your body for the...

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4 Chest Workouts Every Beginner Must Know

4 Chest Workouts Every Beginner Must Know

It could be very frustrating when you do your very best to build your body and at the end of the day...

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4 Main Causes of Diabetes in Women

4 Main Causes of Diabetes in Women

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can ...

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Tricks to Avoid Overeating

Tricks to Avoid Overeating

Leave the table. When you feel yourself eating too fast or mindlessly eating, take a break from the ...

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3 Ways To Reduce Fatigue

3 Ways To Reduce Fatigue

Fatigue is something that everyone feels at least once a day and while it can be beneficial to alert...

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5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

3 hrs ago
15-Minute Workout: 3 Moves, 300 Muscles

15-Minute Workout: 3 Moves, 300 Muscles

This workout routine comprises of a group of intensive exercises that are meant to be done at a cons...

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Swimming Lessons For Special Kids With Trainer.ae

Swimming Lessons For Special Kids With Trainer.ae

Swimming has a myriad of benefits for all children, but learning to swim is particularly beneficial ...

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5 Reasons To Drink Warm Water In The Mornings

5 Reasons To Drink Warm Water In The Mornings

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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