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Weights Safe for Women Using a Leg Press Machine

Weights Safe for Women Using a Leg Press Machine

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...

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4 Ways Stress Affects Your Weight Loss Journey

4 Ways Stress Affects Your Weight Loss Journey

There are different sources of stress, including but not limited to, your job, illness, family and r...

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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

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4 Reasons Why Sleep Is Essential For Weight Loss

4 Reasons Why Sleep Is Essential For Weight Loss

The traditional wisdom is that too much sleep is bad for health and particularly so for weight loss....

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5 Foods That Can Keep The Body Hydrated

5 Foods That Can Keep The Body Hydrated

Water is essential to life and definitely the best means of keeping the body hydrated. You will need...

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5 Effects Of Bad Posture On Your Health

5 Effects Of Bad Posture On Your Health

Most modern jobs require that people spend long hours sitting in front of a desk, but this posture c...

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6 Exercises For Easing Lower Back Pain

6 Exercises For Easing Lower Back Pain

Lower back exercises are very needful as they help to strengthen not only the lower back, but also t...

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The Top 5 Cardio Exercises For Losing Weight

The Top 5 Cardio Exercises For Losing Weight

Weight loss is not an easy task at all and to be able to successfully achieve it, you’ll need to k...

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10 Healthy Foods to Have in Your Weight Loss Diet

10 Healthy Foods to Have in Your Weight Loss Diet

A healthy diet is one of the most import factors to consider in any fitness plan. Food mainly suppli...

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Angelique

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Yaser

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