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8 Reasons Why Running is Worth the Miles

8 Reasons Why Running is Worth the Miles

Running is a universal sport activity. I bet you see people running every day and I’m pretty sure ...

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5 Common Foods Every Woman Must Avoid For Effective Weight Loss

5 Common Foods Every Woman Must Avoid For Effective Weight Loss

Research has shown us that women are likely to gain weight easier than men are. This is why women in...

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3 Simple Strength Training Exercises For Every Beginner

3 Simple Strength Training Exercises For Every Beginner

The only weight that most people have lifted recently has a power button and can change the channels...

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What to Expect from a Spinning Class

What to Expect from a Spinning Class

Spinning is your workout. You contrything from yourol ever speed and resistance to your intensity le...

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The Top 3 Simple Exercises For Improving Balance

The Top 3 Simple Exercises For Improving Balance

To perform efficient movements across a host of activities and tasks, you need to be able to maintai...

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For Athletes: 4 Ways To Improve Sprint Speed

For Athletes: 4 Ways To Improve Sprint Speed

In sports, your sprint speed is probably the most measurable way to demonstrate your potential as an...

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5 Health Benefits of Playing Tennis

5 Health Benefits of Playing Tennis

Mostly, the health benefits of playing this sport are seldom noticeable when compared to more intens...

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4 Ways To Control High Blood Pressure

4 Ways To Control High Blood Pressure

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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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