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Tracking The Number of Calories you Eat

Tracking The Number of Calories you Eat

Studies show that many people underestimate the amount of food they eat at each meal and end up eati...

1 hrs ago
5 Reasons Why You Should eat Bananas for Weight Loss

5 Reasons Why You Should eat Bananas for Weight Loss

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you thi...

2 hrs ago
3 of The Best Lower Back Exercises

3 of The Best Lower Back Exercises

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting ...

1 hrs ago
5 Ways to Eat Less Without Feeling Deprived

5 Ways to Eat Less Without Feeling Deprived

Let’s Make Eating Healthy Fun! Learning to eat well regularly does not have to be a painful ex...

5 hrs ago
7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

1 hrs ago
Health & Fitness : Bearable Sit – Ups You’ll Enjoy To Exercise

Health & Fitness : Bearable Sit – Ups You’ll Enjoy To Exercise

Sometimes it’s not just about the cardiovascular exercise, equally the amount of effort you pu...

4 hrs ago
Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

2 hrs ago
5 Foods Every Pregnant Woman Must Include In Her Diet

5 Foods Every Pregnant Woman Must Include In Her Diet

The food you eat when you’re pregnant has a direct effect on the growth and development of your ba...

4 hrs ago
Beneficial And Efficient Ways To Reduce Belly Fat

Beneficial And Efficient Ways To Reduce Belly Fat

  If belly fat has been a issue for you over the years, then this is definitely for you. There...

3 hrs ago
 

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Ahmed Hameed

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