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5 Common Fitness Habits Preventing You From Reaping Maximum Results

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t...

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5 Smart Ways To Avoid Overeating During Lunch Break

5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

1 hrs ago

6 Tasty Low Calorie Snacks

Healthy snacks are an important part of our ‘healthy-eating’ journey. this is because they help ...

4 hrs ago
The Top Cleansing Foods

The Top Cleansing Foods

Our organs go through a lot trying to keep the body clean from toxic waste, in order to allow metabo...

2 hrs ago
LET’S LOSE WEIGHT TOGETHER

LET’S LOSE WEIGHT TOGETHER

Our Trainers are experts. Champions. Here to support you. Push your limits and inspire you to live b...

1 hrs ago
7 BENEFITS OF CARDIOVASCULAR EXERCISE

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercis...

2 hrs ago
5 foods to prevent hypertension.

5 foods to prevent hypertension.

As always said, eating healthy helps to keep people in good shape, mentally, physically, and in a go...

1 hrs ago
7 Reasons Why You Should Walk For Fitness And Weight Loss

7 Reasons Why You Should Walk For Fitness And Weight Loss

Walking may seem like a very plain choice of exercise when it comes to fitness and weight loss. Most...

3 hrs ago
5 Snacks That Don’t Involve Putting on the Pounds

5 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence o...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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