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5 Rules Of Gym Etiquette

5 Rules Of Gym Etiquette

Etiquette is a code of behaviour that is required in every little thing done. At the office, church,...

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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4 Amazing Nutritional Benefits Of Almonds

4 Amazing Nutritional Benefits Of Almonds

Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious cru...

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5 Detox Ingredients You Should Add To Your Drinking Water

5 Detox Ingredients You Should Add To Your Drinking Water

The sole purpose of detox is to help your body remove toxic substances, mainly from the liver. A goo...

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5 Things I Wish Someone Told Me About Weight-loss

5 Things I Wish Someone Told Me About Weight-loss

When i started my weight-loss program a few months ago, i was bombarded with lots of misconceptions,...

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4 Unexpected Things That Happen When You Abandon Your Workout Routine

4 Unexpected Things That Happen When You Abandon Your Workout Routine

There are so many reasons as to why people stop or abandon their workout routine. It could be becaus...

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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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Fitness & Sports Dubai : Tennis

Fitness & Sports Dubai : Tennis

One of Dubais top sports, tennis! Not only does the city have numerous tennis clubs and state of the...

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5 Non-Running Cardio Workouts

5 Non-Running Cardio Workouts

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