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Swim Your Way To Better Abs

Swim Your Way To Better Abs

Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...

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5 Motivation-Boosters To Workout

5 Motivation-Boosters To Workout

The hardest thing about starting a fitness program isn’t the workouts or the dietary changes o...

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Private Roller Skating lessons in Dubai and Abu Dhabi

Private Roller Skating lessons in Dubai and Abu Dhabi

Private Roller Skating lessons in Dubai. You will be provided with a Roller skating instructor who h...

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5 Reasons Why You should hit a Boxing Gym

5 Reasons Why You should hit a Boxing Gym

Aside from developing amazing self-defense skills, this sport of boxing will improve your fitness si...

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5 Proven Tips for More Enjoyable Running

5 Proven Tips for More Enjoyable Running

  For the beginner, running is certainly not always the most fun thing to do; it could be borin...

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3 Easy Exercises to Develop Knee Strength

3 Easy Exercises to Develop Knee Strength

Knee injuries are among the worst things that could happen to any active person as they often take q...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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The Top 4 Butt Toning Exercises Ladies Should Try

Ever been shy to wear short skirts or fitted jeans, anywhere outside your home because you’re ...

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Ahmed Hameed

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