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What personal trainers can do on their day off in Dubai

What personal trainers can do on their day off in Dubai

What personal trainers can do on their day off in Dubai?  As a personal trainer in Dubai, it can’...

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7 exercises that can improve your leg strength without going to the Gym

7 exercises that can improve your leg strength without going to the Gym

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which yo...

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4 Reasons you’re gaining weight on a weight loss plan

4 Reasons you’re gaining weight on a weight loss plan

A lot of people struggle to lose weight despite seemingly doing all the right things. In fact, a lot...

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7 Reasons Why You Should Do Calisthenics

7 Reasons Why You Should Do Calisthenics

Calisthenics, also known as body weight exercises, are a strength training technique which exclusive...

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How to Get Through a Strength Training Plateau in 4 Easy Steps

How to Get Through a Strength Training Plateau in 4 Easy Steps

There will come times in your strength training when you might observe that your muscles no longer s...

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6 Benefits of Milk

6 Benefits of Milk

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we te...

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4 Ways Good Sex Makes You A Better Athlete

4 Ways Good Sex Makes You A Better Athlete

Chances are that you’ve heard one way or the other that sex can be beneficial to you as an athlete...

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3 of The Best Lower Back Exercises

3 of The Best Lower Back Exercises

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting ...

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5 Non-Running Cardio Workouts

5 Non-Running Cardio Workouts

It seems that knee pain and injuries are far more common than not these days and can easily interfer...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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