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4 Ways For Women To Lose Weight

4 Ways For Women To Lose Weight

Stats has shown as that women are more prone to being overweight than men. This is true, considering...

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5 Workouts to Slim And Sculpt Your Legs

5 Workouts to Slim And Sculpt Your Legs

Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off at any tim...

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5 Simple Tips That Will Help Lower Your Blood Pressure

5 Simple Tips That Will Help Lower Your Blood Pressure

First let’s talk about High blood pressure. What is High blood pressure? High blood pressure is an...

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Weights Safe for Women Using a Leg Press Machine

Weights Safe for Women Using a Leg Press Machine

The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...

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4 Foods That Are Hurting Your Brain

4 Foods That Are Hurting Your Brain

Most people have this delusional belief that because they’re slim and young, they don’t really n...

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5 Benefits of Exercise for Regular People

You might not be an athlete or even remotely interested in sports, or perhaps you consider yourself ...

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4 Foods That Help Prevent Heart Disease

Eating healthy doesn’t only help with weight loss: it also helps to protect your heart agains...

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5 Blood Sugar Reducing Foods

5 Blood Sugar Reducing Foods

Living a healthy life is characterized by different things; the food we eat, the environment we are ...

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6 Tips for a Healthy Diet

6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients like vit...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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