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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

3 hrs ago
Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Water is called the ‘building blocks of life’ for a reason. Haven’t you noticed how everything...

2 hrs ago
4 Hamstring Stretches To Do At Work

4 Hamstring Stretches To Do At Work

Many people spend so much time sitting at their desks at work all day. Some spend long hours, and mo...

1 hrs ago

The Top 8 High Blood Pressure Risk Factors to Avoid

Remarkably, 1 in 3 people in the west are likely to have high blood pressure; even more remarkably, ...

3 hrs ago
Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

3 hrs ago
6 Signs Of a Bad Trainer You Must Know

6 Signs Of a Bad Trainer You Must Know

When it comes to dieting and weight loss, most people seek the help of professionals or trainers.  ...

2 hrs ago
5 Benefits of Doing Full Body Workouts

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is t...

5 hrs ago
Health & Fitness : Steps to Kick Start Your Exercise

Health & Fitness : Steps to Kick Start Your Exercise

How many times do you look in the mirror and feel unsatisfied with your body? How many times do you ...

2 hrs ago
5 Tips That Can Help You Maintain Your Running Speed

5 Tips That Can Help You Maintain Your Running Speed

The only way you can ever improve your speed is by having a regular training regimen. As such, itâ€...

1 hrs ago
 

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