Most at times, to build up our body structure, we need specific people that will give us the fervent desire to keep pushing through the tough and hard times. Who can do that better than a personal trainer?

Here are 4 reasons why you need to hire a personal trainer ASAP.

1. MOTIVATION

The reason why people lack the zeal to continue their workout is that they lack motivation. Being motivated can make one do the impossible and give birth to the new mentality that they can accomplish whatever is laid before them. Most people have tried to start fitness programs on their own before considering hiring a personal trainer and having success. Trainers have the ability to believe in you even when you feel you can’t g any further. “CAN’T” is never in a trainer’s vocabulary.

2. PREVENT INJURIES

Another major why you need to get a personal trainer is to help you avoid getting injured. This is what they do for a living and so they know every bit of it. They know when to ask you to stop and when you should rest. They know the best exercises for you depending on what exactly you are looking forward to. Most importantly, they know the best posture for each exercise in order for you not to injure yourself in the process and even if an injury unfortunately occurs, they know the best remedy for that injury.

3. CONSISTENT AND NON-JUDGMENTAL

It’s not everyone that has your best interest at heart. But a personal trainer cares about you and your success. Your trainer will always be consistent. Each minute or hour you spend with your trainer is time to focus on you and you only! They will be there to give you feedback to help you get the best of yourself and achieve your goals. The most important part is that the trainer is able to do this without making you feel bad. Trainers are not judgmental or derogate. They help you to see all of your successes, big and small, even when you can’t see them yourself.

4. BEING HELD ACCOUNTABLE

When you are not at the gym without a trainer, you are free to do anything you like, wake up the time that suits you best but with a trainer-your schedule have been planned. Whenever you missed an appointment you’re often called to know your where about. Your trainer expects you to be on time to work out, you’ll be more likely to show up. You’ll surely hold yourself accountable. Trainers are experts at holding you accountable because they want the best for you, so they wouldn’t want you to let yourself down or even help them down. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals.

Conclusion

Working with your trainer will help you achieve your goals and get you the achievable result, that result that you can’t achieve on your own. A trainer is going to develop goals that will lead you down a path to success.

WhatsApp number: +971565830067 (Just send us code 12273 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

[contact-form-7]

One of the most important early steps to losing weight is getting yourself a personal trainer. While most people might not see the need for this, it however does not change the fact that seeking professional help can help you reach your fitness goals. Research has shown that people that have personal trainers lose weight more efficiently than those that go solo.
A personal trainer not only motivates and disciplines you, but also makes sure that you’re sticking to a healthy diet and training without acquiring any injuries by teaching you the right posture for each exercise.

Bu not all trainers are effective and some are downright dangerous and so you will need to be very careful when making your choice. Read on to see the top 5 qualities to look out for when choosing a personal trainer.

1. They ask a lot of questions

A good trainer would always want to know a lot about their clients. They always want to know the reason you came to them, what your intentions and purpose are. What goals you have and if you have a certain target and etc.

Aside that, a good trainer would always want to know more about their client. They’ll always ask about your personal life, your work life, medical history, background, your life achievements, how often you eat and sometimes even your love life.

All these questions are not just to make conversation, but to be used when setting a training or nutritional program for you. Personal trainers might sometimes recommend a dietitian, or therapist after getting your answers to all of their questions.

2. They have adequate knowledge

Every good trainer must have a lot of knowledge about their job. It’s important to look into the educational background of your trainer. But don’t stop at just their education, because educational is never enough. Experience also counts. And even if they’re just young trainers who haven’t had much experience, you could find out from some of their former or present clients how their experience has been.

3. They have to be fit

Just like the popular saying goes, “you can’t give what you don’t have”, a trainer can’t help you acquire your fitness goals when he or she isn’t even fit. One of the best qualities of a good personal trainer is that they must also be working on their fitness on a regular basis, so that when they’re showing you what and what not to do, it’ll be from their experience.

4. They never stick to one exercise

A good trainer always has a way of making the workout sessions continuously interesting by not letting you get used to one exercise. They always have a way of modifying even the simple exercise to make it less boring.

5. They are always particular about your posture

Maintaining a bad posture during training sessions can lead to a lot of serious complications. Every well qualified trainer should know this and that’s why they are always particular about your posture.

Conclusion

Get a good trainer today and be assured of seeing promising results soon enough. As you make your choice, don’t forget that a good trainer should have all of these 5 essential qualities.

WhatsApp number: +971565830067 (Just send us code 6604 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.
You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________
[contact-form-7]

Personal trainers’ are people you depend on to show you left from right when you’re trying to achieve your fitness goals. Their role can also be really personal and if you’re going to hire one, then you want to make sure that you choose a person who can handle this responsibility. Here are 7 important things to look out for:

1. Referrals

When it comes to getting a personal trainer, you want to stay as far away from the bad ones as possible. People are usually very happy to recommend a god professional trainer so a lack of verifiable referrals is a huge red flag to watch out for.

2. Experience

You want to be sure that if you’re getting a personal trainer, you’re not going to be their Guinee pig. Even if you’re thinking of giving a fresh college graduate a chance, you should check for any professional or extra-curricular activities they may have participated in that could count as practical experience.

3. Professionalism

A huge part of a personal trainers work will involve them getting involved in some aspects of your private life and perhaps even forming a bond. When this happens, it is very important that your professional trainer be able to maintain their professional responsibility toward you.

4. Academic Qualifications

Regardless of how fit a trainer may look, or how many good referrals they may have, you should look for evidence of academic qualifications or professional training because hiring an unqualified fitness trainer will automatically put you at risk of picking up injuries and wasting your time and money. Also ports science is always generating new knowledge so even if a fitness instructor can show some proof of academic accomplishments, you should check and be sure that they are actively staying abreast of the developments in their field.

5. Area of Specialty

People have often very different fitness goals and fitness trainers may have differing strengths regardless of their common educational background. For example, some trainers might specialize in weight loss, while some others might specialize in building cardiovascular endurance or building muscles. You should choose a fitness trainer whose strengths match your fitness goals.

6. Personality

Like we keep reiterating, a personal trainer is a person that is going to spend a lot of time in your personal space; so you have to make sure that you can get along with this person. Your trainer will be your coach, motivator and guide but not everyone has the right attributes to be able to perform these roles adequately.

Personality traits that are most desirable in a fitness trainer are patience, the ability to handle irate or non-compliant customers, sociability etc.

7. Communication Skills

Sometimes, with exercises and some other aspects of sports science, the details can be a little complicated so you will need a fitness trainer who is capable of breaking down the big picture in a way that allows you to really grasp the essence of it, especially in instances when they can’t physically be with you, such as over the phone or in a text message. There is really no point hiring the very best fitness expert in the world if they are unable to effectively pass on their knowledge to you.

Conclusion

A good personal trainer may be able to help you achieve your fitness plans but a bad one will be a waste of money and put your health at risk; so you need to make your choice carefully. If you live in Dubai or any part of the UAE, Trainer.ae can help recommend or connect you with a trainer you can trust.

WhatsApp number: +971 565 830 067  (Just send us code 3506and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

[contact-form-7]

Strong calves are an important component of a strong and healthy body because you need your calves to perform nearly every other fitness activity you could think of, from running, to lifting weights or playing a sport. You probably have already realized this and perhaps you’ve already started training your calves; but so many people makes some basic mistakes with calf training, that end up inhibiting the amount of gains they make. We want you to make the most of your calf training, though, so we’ve put together this list of the top 3 mistakes people make when they train their calves. Read on to make sure you’re training your calves in the best way.

1. Insufficiently intensity

Calves are muscles that require an unusually high level of intensity, because they are one of the most used muscles on a daily basis. Almost every motion you make relies on the calves, in part, to sponsor its execution; from the thousands of steps you take each day and even when performing other exercises such as running, squats or weight lifting, your calves play a major role. This of course, means that even if they might not exactly be the size of balloons, your calves are very developed and strong, which then means that if you want to experience visible calf growth, your calf exercises will have to be more intense.

2. Failure to stretch well

With extremely repetitive exercise motions such as calf raises, it can be easy to lose a bit of concentration and start going through the motions without making sure you achieve the full range of motion on each stretch. This is the fastest way to waste your time doing hundreds of calf raises without any marked benefit.

The reason why going through the full range of stretching on each calf raise is so important is that muscles are surrounded by a protective sack called fascia, which does not grow as fast muscles do when you exercise; however, fascia can be stimulated to expand by proper stretching. Most calf exercises are unique because unlike other strength building exercises that focus on creating minuscule tears in the muscles, they also simulate stretch moves which means they also cause the fascia that surround muscles to grow.

In general, you should perform calf raises with slow and steady movements, hold the extended position (both when you’re standing on your toes and when your heel dips) for at least one-two seconds.

3. Focusing on the gastrocnemius alone

The gastrocnemius is the very visible calf muscle that forms a bulge at the back of the tibia. A common mistake a lot of people make is doing calf exercises in such a way that this muscle is targeted at the expense of others. Needless to say this a major mistake. Other important muscles in the calf area include the soleus and tibialis anterior—the opposing muscle to the gastrocnemius and soleus muscles.

Seated calf raises will effectively target both the gastrocnemius and soleus muscles and you can do seated or standing reverse calf raises to work on your tibialis anterior.

Conclusion

The calve  muscles are a somewhat complicated muscle to develop and you can easily spend a lot of time and energy without seeing much gains in strength or size; but if you follow these sure tips, you are sure to see some impressive results.

WhatsApp number: +971 565 830 067  (Just send us code 3660 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
______________________________________________________________

[contact-form-7]

Basketball trainers hold important jobs on the sidelines and in the locker or training room. They help train basketball players in strength and conditioning. Trainers can work in high schools or colleges, with professional teams, or in health care or rehabilitation facilities.

People have different motivations for hiring a PT, but on the whole it makes sense to seek advice from experts if you are serious about improving your fitness and health. On average PT can cost in the region of AED 250+ per hour, but this will vary from Trainer to Trainer and from gym to gym, and often is dependent on how many sessions you book.

It is important when you decide to go down the route of personal training that you do your research and get the most out of your investment.

 

Research

Make sure you know exactly what you are letting yourself in for by hiring a trainer. Talk to people who have or have had Personal Training sessions. Signing up for a series of sessions requires commitment, so you need to give yourself the best chance of following it through.

Decide where and when you want to train

Your options;

• at home,
• in the gym in your building complex,
• at a private gym,
• in the park.

Pick the one that is going to suit you best bearing in mind your busy schedule, proximity to work or home, preferences for indoor or outdoor, public or private.

Don’t decide to commit to a 6.30 session if you know you have never been an early morning person, you are just setting yourself up to dread the session and potentially drop out.

Shop Around

Get recommendations from friends, colleagues or people in the industry. You should meet and have a short interview with your potential trainer first, after all you are going to be working closely with this person, so you have to be able to communicate with them and feel comfortable potentially sharing quite personal information with them.

Trainers come in all different varieties;

• male, female,
• young, old,
• different body shapes and sizes and different styles.

You need one to match your personality.

Check their credentials

All Personal Trainers, regardless whether you are hiring them within a gym or privately, should hold a personal training qualification and you are within your rights to ask them about it.

Establish expectations and rules to training

You will need to commit to some kind of a schedule with your Trainer, so it is important to discuss expectations from the outset. You should establish rules on timings, ie, what happens if you are late? Or need to cancel a session last minute? Or if you want to discontinue a series of sessions booked? What are the payment terms? What happens if the Trainer cancels a session. It is better to establish this at the beginning than get in to dispute when situations occur.

Assessment and Set Goals

Before you start your training, both you and your Trainer should be clear on what you are working towards and what your current fitness levels are. By making achievable and realistic goals, this will help to motivate you and will show you your progress over time, which is again another great motivator. In order to set goals, you have to establish where you are at when you start, so assessment is crucial. This should include; taking some vital statistics (height, weight, BMI, Body Composition, measurements, etc) and it should include some base line fitness tests (strength, cardiovascular fitness, flexibility, stamina).

Communication is Key

If there is something you don’t like about the training sessions, or if there is something you particularly enjoy, tell them so that they can adjust the regime accordingly. If you are struggling with your diet or with compliance, they may have some tips and tricks to help you. Also, if you don’t understand any exercise or terminology or if you want to know why you are doing what you are doing, then ask them to explain.

What’s Next

Book your Free personal trainer from Trainer.ae and only pay if you like what the trainer has to offer.

Whatsapp number: +971 56 58 30067

Contact us : Click here to send us your details we will get back to you asap.

trainer.ae does all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully insured to train you.

Trainer.ae is UAE’s largest resources for finding personal training clients. If you are a personal fitness specialist who loves what you are doing and your clients love you – we are hiring.  We can help increase your client based, Help you get a training visa in the UAE, Help you with the marketing and operations. Most importantly we help you make more money. Click to Reach out to us today.

Your furry friends might just be the cutest prescription for a longer, healthier and happier life

We can all agree that animals naturally just make us feel good and have a way of breaking out huge smiles across our faces. Over the last 20 years, research on human-animal interactions has emerged, proving that people who have pets are happier and healthier. They visit the doctor less often, have more fun, and feel more secure than people who don’t have pets.

Mood Boosters

Like any enjoyable activity, playing with a pet can elevate mood-boosting levels of serotonin and dopamine. What’s more, contact with animals can immediately increase levels of oxytocin, the feel-good hormone that lights up the brain’s pleasure centers. When performing a stressful task, people suffer less stress when their pets are with them than when a spouse, family member, or close friend is, according to a 2002 study at State University of New York at Buffalo.  A pet’s calming influence even works better at controlling high blood pressure than the most frequently used prescription drugs.

Personal Trainers

Who’s walking whom? Dog owners who regularly walk their dogs are more active and less likely to be overweight than those who don’t own or walk a dog. All pet owners have to exert some physical activity to care for animals, and are often up and active to be near, play, and cuddle with them.

Social Butterflies

Your animal friends can help you make more human friends. Multiple studies have shown that walking with a dog in public leads to more conversations. People assume that pet-owners are kind and approachable. Some of the social support we get from humans we get from animals, too. Animals are an extension of our natural social support system, not a replacement for it.

Pain Killers

Animal-assisted therapy is quickly becoming an accepted means of pain management in hospitals. People who use pet therapy while recovering from surgery need less than half of the pain medication than those who do not use it. Meanwhile, patients and even their vital signs report significant improvements in pain, mood, and other distress measures after a therapy animal visit.

Heart Healers

Pets are more than heartwarming. They also reduce the risk of cardiovascular disease and heart attack by lowering systolic blood pressure, plasma cholesterol, and triglyceride levels. And those pet owners who do suffer from heart attacks have higher rates of survival than non-pet owners. A year after suffering a heart attack, regardless of its severity, dog owners are significantly more likely to still be alive than those who do not own dogs. While many of the cardiovascular benefits can be attributed to the mere presence of an animal, the increase in physical activity among pet owners is also linked to improved heart function.

Health Monitors

Animals can sense changes we can’t even sense in ourselves. That’s why more and more animals are being trained to monitor their owners’ health. One-third of pets living with people with diabetes, including dogs, cats, rabbits, and even birds exhibit dramatic behavioral changes when their owners’ blood glucose levels drop. And after just three weeks of training, dogs can detect breast and lung cancer up to 97% of the time. Animals can also sense the oncoming of epileptic seizures, and service animals are able to warn their owners to sit or lie down before the onset of the seizure.

Immune Strengtheners

It is known that the more pets children have growing up, the fewer allergies they develop in adulthood. They are also less likely to have eczema, and have higher levels of some immune system chemicals, pointing to a stronger overall immune system. By curbing stress and reducing the levels of harmful chemicals like cortisol and norepinephrine, pets further strengthen immunity throughout life.

Child Therapists

Animal interactions are hugely beneficial to the development of children, especially those with developmental challenges. Children with autism are often able to comfortable interact with pets, which can in turn help their interactions with other children, while the sensory experience of petting an animal can be soothing for children. Taking care of a pet can encourage children, especially those with Attention Deficit Hyperactivity Disorder to focus their attention, and teach children than caring is not just “mommy’s job”.

Wake up with determination, go to sleep with satisfaction.

With Dubai’s chaotic and high stress work life, 24 hours 7 days a week long working hours and the constant demand to meet strict deadlines, a large percentage of the younger generation alongside the older generation too, is facing an uphill battle to stay fit and healthy. As government initiatives, fitness campaigns and sports group are actively raising awareness on the importance of a balanced lifestyle to stay fit, there has been a surge in the number of fitness centers and health clubs across Dubai.

Besides we all know exciting oneself to exercise is far from easy, and inevitably, we find legitimate reasons to be the couch potato, especially after a long and tiring day at work.

That said, I personally know that paying substantial sums of money for a gym membership can be a strong motivator, and once exercise naturally becomes part of your daily routine, it will probably become a habit you enjoy doing and won’t ever want to quit.

In keeping with UAE’s cultural sensitivities, many fitness centers have also introduced women’s only clubs and classes to encourage more women to start working out. Health experts in the UAE advise that women in this part of the world are often daunted by the prospect of working out in a mixed-gender gym.

Dubai has several gyms, fitness facilities and health clubs or varying sizes that offer a multitude of facilities for their members. From small local neighborhood gyms that focus on body building to large gym franchises such as Fitness First, that offer many classes, people living in the emirate are spoilt for choice when it comes to selecting a health and wellness facility.

Fitness First

One of the most prominent fitness brands in the country, Fitness First has over 27 convenient locations across the UAE, with 19 locations in Dubai itself.

Joining fee?

If you opt to pay monthly for a 12-month package, there is an admin cost of Dhs299. If you pay up-front for packages, this is omitted.

Membership: 

Three tiers of packages, Plus, Platinum and Platinum Plus. Be aware that your selected membership will determine which clubs you can use. Corporate rates and off-peak rates are available.

Standard membership (Plus):

3 months: Dhs2,099 plus admin fee

6 months: Dhs3,149

12 months: Dhs4,199

18 months: Dhs5,249

Exercise classes?

Yes – all are included.

Extras:

If you sign up, new members are offered three free personal training and assessment sessions with a personal trainer to assess their current level of fitness and target goals within the gym.

Not only will you receive a gift for referring a friend to the gym but with several offers of promotions throughout the year with the chance to win many more gifts, including free training sessions. The Fitness First brand is also popular for the many fitness challenges and events that are organized throughout the year, giving members the added incentive and opportunity to get fit even outside the gym.

Fitness 360

With four clubs across Dubai, Fitness 360° is expanding and proving itself to be a contender in the big gym stakes. Owned by the Lal’s group, this fitness brand has plans to open up 10 new clubs across the UAE. Offering both mixed as well as ladies-only facilities, Fitness 360’s selling point is their holistic approach to getting healthy that extends beyond the time spent at the gym. They aim to provide affordable fitness options that suit the lifestyle and budget of common individuals and not just the elite. They offer some uniquely enticing classes including partner yoga and dancing in heels classes that aim to make fitness effective and fun.

Joining fee?

There is a standard Dhs99.

Membership:

Membership costs can vary from gym to gym. To use the ladies-only gym in J3 Mall (where there’s a boxing ring), plus the others, expect to pay a little more. Student discount is available. If you sign up in June, Fitness 360° is offering a special summer rate of Dhs199 a month for their gyms in Mazaya Centre, Arabian Centre and J3 Mall. And during Ramadan, membership is entirely complimentary with this offer.

Exercise classes?

Yes, and there have been some fairly unique choices, including dancing in heels and partner yoga.

Extras:

The gym regularly offers incentives like cheaper rates, free membership for a month and waives the joining fee.

Fitness Factory

“Great looking bodies and head-turning physiques don’t just happen. They are created, manufactured and made,”

Joining fee?

Only when opting for the one-month package.

Membership:

1 month: Dhs299 plus Dhs150 admin fee

3 months: Dhs750

6 months: Dhs1,400

12 months: Dhs2,500

Extras:

Both three and six-month memberships earn you two free personal training sessions, and if you sign up for a year, you receive an additional one on top of that.

TribeFit

TribeFit is all about ‘social fitness’ and encourages members to widen their social circle and keep in shape at the same time. Based on the principle that working out is a social activity, offering over 90 classes a week in yoga, spinning and physical fitness. The club itself is divided into eight funky gym facilities – burn lab, circuit city, build lab, melting pot, spin city, fight club, yoga studio and stretch area.

Joining fee?

Dhs199

Membership:

Monthly membership is Dhs399 based on a three- month commitment. A six-month upfront package is Dhs2,094 (equivalent of Dhs349  a month.) A 12-month upfront package is Dhs3,588 (equivalent of Dhs299 a month).

Exercise classes?

Tribefit runs over 90 classes a week including the whole range of Les Mills classes, yoga  and spinning.

Extras:

The social element of Tribefit makes it easy to meet new people, with beach days, nights out, movie screenings, and organised sports for members.

U Concept

An exclusive boutique gym, U Concept has art on its walls, a set of DJ decks and a UFC cage in the basement. 

Joining fee?

No.

Membership:

1 month: Dhs1,250

6 months: Dhs3,600

12 months: Dhs9,600 

Exercise classes?

Yes – all included, with spinning, martial arts  and boxing.

Extras:

U Concept offers a free mentor programme; an analysis session at the start of the membership, followed by monthly reviews and advice on training and nutrition.

I can. I will.

Are you passionate about working out and helping other people achieve their fitness goals? Have you ever considered becoming a personal trainer?

Currently one of the fastest growing professions, and for good reason:

• Hours that fit perfectly around your lifestyle and flexibility
• You get to exercise what you love, and inspire people to be at their best.

Establishing the Skills and Attitude of a Personal Trainer

We do not believe in one-size-fits-all fundamental, especially when we talk about a healthy body. Every individual has unique needs & goals.

Understanding the human anatomy.

Obviously the best personal trainers have a wide understanding of the way the human body works. Being a personal trainer is a big responsibility: advising clients to perform exercises unsuitable to their abilities can lead to injuries, occasionally even severe ones. From my own experience I have witnessed clients work with machinery and weight equipment that could injure them because it is being used improperly. It is essential that you teach clients how to train hard but also keep their bodies safe in the process.

Qualifications needed:

A leader must inspire or his team will expire.

Personal trainers must be full of excitement they should display encouragement, trustworthiness and characteristics of a caring leaders. After all, who wants to send 45 minutes with a personal trainer that makes you feel miserable and unhappy. The reason I advice you show patience and most importantly support is that you will lead clients through exercise sessions that can evoke pain, frustration and sometimes tears. Personal trainers keep clients’ eyes on their goals and share in the satisfaction and happiness that comes when they’ve achieved.

BEST OF LUCK!

Trainer.ae: contact us today and let us help you become a personal trainer in Dubai or any part of UAE.

______________________________________________________________

Whatsapp number: +971 56 58 30067 (pls mention code :  becomeT22)
Contact us : Click here to send us your details we will get back to you asap.
______________________________________________________________

We do all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Group fitness classes and one on one personal training available in Dubai, Abu Dhabi, Sharja, Ajman, Al Ain or RAK.  Your health is more important than you know.

How to select a personal trainer in Dubai UAE
Fitness is the new frontier of healthy living, it has always been but in the last couple of years, the awareness has been heightened. In Dubai there are thousands of personal trainers, how do you find the right one. There are two ways you can choose:

1. trainer.ae has put together a list of questions you should be asking yourself before deciding to commit. All of these questions are compiled to help you find the right trainer.
2. Let trainer. ae find you a Free personal trainer in Dubai who will help you train. The best part is; you only commit to paying, if you like what the trainer has to offer.

If you are picking a trainer yourself here are some of the questions you should be asking:

The first part is about you: What sorts of lifestyle are you living and will a personal trainer in Dubai fit in? What are your timings and when does it make sense for you to train? Are you going to be able to stick to the same time each week? How many sessions a week can you do and will you be able to commit to regular sessions?

Next is about the Money: You must budget. Trainers in Dubai range from 100 AED-£1,500 + per session (normally these sessions are per hour), the price trainer charges depends on their experience, certification, and demand. Most people need around three sessions per week over a period of time to see results.

Choose a trainer based on personality: Personality clash is a dead-end. Just like you pay attention to details when choosing a nanny, for selecting a personal trainer do the same, reference check, ask questions, do proper due diligence. Dubai has personal trainers from all around the world who speak many different languages and come from diverse cultures. You can choose a trainer who understands your lifestyle, language and the foods you eat but if you don’t – It is a decision that shouldn’t be made on a whim, or the partnership won’t last and you will have a hard time showing up for your sessions.

Talk to multiple trainers or let trainer. ae provide you free session before you pick. Don’t plump for the first trainer available but don’t use it as an excuse to delay your training. Time is the most important commodity, some people want to train but they keep deferring it by convincing themselves, I got to find the right trainer. This is one of the reasons trainer.ae made it easy for you to find a perfect fit. Simply decide you want to live a healthy life and trainer.ae will send you a trainer who will come to the place of your choosing and work with you for free. If you like what the trainer has to offer, you commit, if not we will send you a different trainer for free.

Don’t break the law: Do make sure the trainer you will work with has the right visa in Dubai to be able to train people. There are lots of trainers who are currently training people in the UAE without having a proper license. The trainer and in certain circumstance the person being trained can both be in trouble if a law is being broken. Any trainers provided by trainer.ae comes with a guarantee that fitness professionals on its books have the relevant personal training visas in Dubai and meet required standards and have relevant qualifications.

Don’t work with a trainer without a plan: A difference between a good and an average trainer is the ability to be able to set a plan of action. This plan dictates two things:

1. A viable direction for achieving your goals.
2. A direction to make him or herself redundant.

Do ask to see credentials. Once you have spent the time to find the trainer, make sure the first meeting takes place in your gym front desk or a public place. Let the trainer know to bring along their certifications and proof of personal trainer visa and insurance documents. Any good trainer will have no problem with this and if the trainer doesn’t bring it, chances are high – he/she is not legally able to train people in the UAE.

What’s Next

Book your Free personal trainer from Trainer.ae and only pay if you like what the trainer has to offer.

Want more personal training clients – talk to trainer.ae and let us help you grow faster.

Whatsapp number: +971 56 58 30067

Contact us: Click here to send us your details we will get back to you asap.

trainer.ae does all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully insured to train you.