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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

5 hrs ago
5 Detox Ingredients You Should Add To Your Drinking Water

5 Detox Ingredients You Should Add To Your Drinking Water

The sole purpose of detox is to help your body remove toxic substances, mainly from the liver. A goo...

1 hrs ago
More Tips On Busy Schedules – Healthy Lifestyle

More Tips On Busy Schedules – Healthy Lifestyle

Make sure you get plenty of sleep All too often when it feels like there are just not enough hours i...

3 hrs ago
Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

3 hrs ago
The Lazy Girl’s Guide To Lose Weight

The Lazy Girl’s Guide To Lose Weight

Losing weight has become a major goal in people’s life lately and it is most times easier said tha...

1 hrs ago
3 Reason Why Must You Should Never Eat Late At Night

3 Reason Why Must You Should Never Eat Late At Night

There are so many random excuses we can give today as to why we eat late at night. It could be becau...

5 hrs ago
The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

1 hrs ago
4 Ways Stress Can Actually Be Good

4 Ways Stress Can Actually Be Good

In excessive amounts, stress is extremely bad for the human body and could lead to the development o...

4 hrs ago
4 Importance of Having a Personal Trainer

4 Importance of Having a Personal Trainer

Most at times, to build up our body structure, we need specific people that will give us the fervent...

1 hrs ago
 

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

Yaser

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