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Weight Loss Tips For Pregnant Women In The UAE

Weight Loss Tips For Pregnant Women In The UAE

It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...

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Four Machines in the Gym That can Help you Build Abs Mucles

Four Machines in the Gym That can Help you Build Abs Mucles

There is so much equipment that can tone abs muscles. Muscle-toning weight machines can help you scu...

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4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

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7 Ways To Prevent Your Child From Becoming Obese in Dubai

7 Ways To Prevent Your Child From Becoming Obese in Dubai

There is the ever present hankering of kids to eat junk food, and yes, it is understandable because ...

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5 Tips on How to Improve your Yoga Skills

5 Tips on How to Improve your Yoga Skills

For some people, yoga is being able to bend so well, and they sometimes give up since they lack the ...

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The Top 8 High Blood Pressure Risk Factors to Avoid

Remarkably, 1 in 3 people in the west are likely to have high blood pressure; even more remarkably, ...

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6 Benefits Of Staying Hydrated

6 Benefits Of Staying Hydrated

From your biology class back in high school, you might have been thought that water accounts for 60 ...

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Benefits Of Yoga

Benefits Of Yoga

If you want to sleep better, feel more relaxed and at ease, yoga is your sport. Here are some of the...

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9 Tips to Maximize Your Workout Gains

9 Tips to Maximize Your Workout Gains

Ever felt like you’re doing a lot of work but seeing very little rewards? You’re not alone, and ...

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