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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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4 Mental Disorders Stress Can Expose You to

Stress on its own has profound effects on our mental system. However, as prior illnesses in the bod...

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7 HEALTHY TIPS TO LOSE POST BABY-BELLY

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Health & Foods : Best Summer Ingredients

Health & Foods : Best Summer Ingredients

Summer is the season for cooking fresh and fabulous feasts. Three summer all-stars are tomatoes, cuc...

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5 Simple Tips for Avoiding Obesity

5 Simple Tips for Avoiding Obesity

Most people today, if asked what to do to avoid obesity would probably tell you that the key is to e...

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4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

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The 3 Basic Swimming Techniques for Beginners

The 3 Basic Swimming Techniques for Beginners

Swimming is not rocket science but learning how to swim can be pretty daunting. The process could be...

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5 Things About Lip Health You Need to Know

5 Things About Lip Health You Need to Know

Over 70% percent of the population carry the cold sore virus, but do we even know what we’re up a...

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4 Reasons Why You Should Work on Improving Your Posture

4 Reasons Why You Should Work on Improving Your Posture

Improved Breathing Your breathing will be improved as you improve your posture, which in turn is so ...

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Ahmed Hameed

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Angelique

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Yaser

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