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5 DANGERS OF YOGA AND HOW TO PREVENT THEM

5 DANGERS OF YOGA AND HOW TO PREVENT THEM

As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga b...

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3 Important Steps To Preparing For the Big Game

3 Important Steps To Preparing For the Big Game

Are you the coach or head of a sports team and your team is almost always struggling to be fit for a...

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Health & Fitness : Pilates for Beginners

Health & Fitness : Pilates for Beginners

Pilates is an excellent exercise to help tone and experience the strength of your own body. The wond...

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3 Easy Abs Exercises You Can Do At Work

3 Easy Abs Exercises You Can Do At Work

Toning the abs is one of the ways to keep the body fit, and one of the things to consider is good fo...

3 hrs ago

6 Reasons To Exercise For Diabetic People

In most cases, when people are diagnosed with diabetes (type 2 diabetes especially), they tend to gi...

1 hrs ago
Some Reasons You Should Take Your Yoga Practice Outside

Some Reasons You Should Take Your Yoga Practice Outside

Besides the benefit of simply breathing in fresh air instead of smelly sweat, there are some other l...

1 hrs ago
6 Foods You should Eat as a Swimmer

6 Foods You should Eat as a Swimmer

Swimming can be called a “critical sport”. This is because it requires every muscle...

2 hrs ago
Four benefits of fruits to your health

Four benefits of fruits to your health

Fruits are the mature reproductive bodies of a plant. They are usually very delicious and lovely to ...

1 hrs ago
6 Healthy Lifestyle Tips That Will Help You Fight Diabetes

6 Healthy Lifestyle Tips That Will Help You Fight Diabetes

Adopting a healthy lifestyle is unarguably important for you especially when have been diagnosed wit...

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