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The 3 R’s of Exercise

The 3 R’s of Exercise

Of course, you would spontaneously wonder what these are or if they even exist. Well yes, they do an...

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4 Exercises For A Forward Neck Posture

4 Exercises For A Forward Neck Posture

Having a good posture shouldn’t only be focused on the whole body, leaving the head and neck apart...

5 hrs ago
4 Ways Poor Breathing Habits Affect Your Health And Fitness

4 Ways Poor Breathing Habits Affect Your Health And Fitness

The vast majority of people, use their mouths for breathing without quite realizing that this proces...

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3 Simple Tips for Improving your Swimming Technique

3 Simple Tips for Improving your Swimming Technique

Swimming is fun and great for health and fitness but a lot of people do not really know how to swim ...

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5 Easy Ways To Prevent Pimples

5 Easy Ways To Prevent Pimples

No body likes seeing pimples on their face. Most people find pimples terrifying and a nightmare, be...

4 hrs ago

The Top 8 High Blood Pressure Risk Factors to Avoid

Remarkably, 1 in 3 people in the west are likely to have high blood pressure; even more remarkably, ...

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Tracking The Number of Calories you Eat

Tracking The Number of Calories you Eat

Studies show that many people underestimate the amount of food they eat at each meal and end up eati...

3 hrs ago

5 Reasons To Listen To Music For Weight Loss

Lots of people listen to music while they exercise and it is no secret that for many people, music h...

4 hrs ago
Herbs and essential oils for better health

Herbs and essential oils for better health

Herbs and essential oils for better health.  In this writeup on Herbs and essential oils, we will c...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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