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Three reasons why you should avoid sugar

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (bl...

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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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6 Major Ways of Reducing Your Chances of getting Heart Disease

When it comes to our heart health, some people are quite unfortunate to have had it passed down to t...

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5 Effective Exercises To Treat Foot Pain

5 Effective Exercises To Treat Foot Pain

Foot pain can be caused by an injury, prolonged standing, or rigorous running, and can interfere wit...

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Skin Care Preparation for the Hot Summer Weather

Skin Care Preparation for the Hot Summer Weather

From increased acne to the dangers of the sun’s UV rays, protecting, hydrating and nourishing ...

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7 Ways To Prevent Poor Appetite

7 Ways To Prevent Poor Appetite

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7 ways to keep Weight off you during Winter

Gaining weight during winter is almost inevitable. There’s so much excitement that surrounds this ...

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7 Reasons Why you Should Never Throw Away Sprouted Garlic

7 Reasons Why you Should Never Throw Away Sprouted Garlic

A lot of people throw away garlic the moment they begin to sprout because they feel that fruits and ...

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The 5 Best Healthy Foods to Gain Weight Fast

The 5 Best Healthy Foods to Gain Weight Fast

For some people, gaining weight or adding muscle can be just as difficult as losing weight for other...

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