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Health & Fitness : Is Taking a Multivitamin Worth the Risks?

Health & Fitness : Is Taking a Multivitamin Worth the Risks?

Multivitamins are the most popular dietary supplement sold today. People of all demographics and age...

3 hrs ago
The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

4 hrs ago
8 Ways To Do Squats For Beginners

8 Ways To Do Squats For Beginners

When it comes to fitness and developing a stronger body, most people focus much more on their upper ...

2 hrs ago
5 Ways To Know You Have A Trapezius Muscle Strain

5 Ways To Know You Have A Trapezius Muscle Strain

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...

1 hrs ago
Exercises To Build Massive, Ripped-Up Calves

Exercises To Build Massive, Ripped-Up Calves

Start training SMARTER and overhaul your calf strategy. We all know the calf muscles are insanely s...

4 hrs ago
7 Amazing Benefits Of Pilates Exercise

7 Amazing Benefits Of Pilates Exercise

Pilates is one of the newest and popular exercises trending in the world today; it is not just an ex...

2 hrs ago
5 Reasons You Need to Drink More Water

5 Reasons You Need to Drink More Water

Water is very important for your health. You’ve mostly likely heard the common reasons why you mus...

1 hrs ago
Some Reasons You Should Take Your Yoga Practice Outside

Some Reasons You Should Take Your Yoga Practice Outside

Besides the benefit of simply breathing in fresh air instead of smelly sweat, there are some other l...

5 hrs ago
3 of The Best Lower Back Exercises

3 of The Best Lower Back Exercises

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting ...

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