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Health & Fitness for Women : Exercise Zumba Benefits

Health & Fitness for Women : Exercise Zumba Benefits

Zumba is a dance fitness method based on salsa and other Latin dance moves, it allows people of any ...

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5 Workouts to Slim And Sculpt Your Legs

Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off at any tim...

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10 Healthy Foods to Have in Your Weight Loss Diet

10 Healthy Foods to Have in Your Weight Loss Diet

A healthy diet is one of the most import factors to consider in any fitness plan. Food mainly suppli...

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4 Long Term Effects of Obesity

4 Long Term Effects of Obesity

  Obesity is a medical condition that involves the accumulation of excess fat in the body. This...

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Dealing With Bad Gym Etiquette

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...

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3 Food Myths to Stop Believing

3 Food Myths to Stop Believing

As the world keeps becoming more and more health-conscious, so much diet and nutrition information k...

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Healthier Lifestyle for those with busy schedules – Think Outside the Box

Healthier Lifestyle for those with busy schedules – Think Outside the Box

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Complete DIY Weight Loss Plan for Beginners (Men & Women)

Complete DIY Weight Loss Plan for Beginners (Men & Women)

For people struggling with weight loss and obesity, getting fit can often seem like an uphill, next ...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

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Angelique

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