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5 Steps to Toning Your Stomach

5 Steps to Toning Your Stomach

Flat toned abs are inarguably the most common goal for every exerciser today, but most exercisers do...

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Could Kickboxing Help Me Lose Weight?

Could Kickboxing Help Me Lose Weight?

Exercise, especially intense cardiovascular types that utilize the major muscle groups, burns a lot ...

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4 Prominent Causes of Heart Failure in Younger People

4 Prominent Causes of Heart Failure in Younger People

Cardiovascular disease are responsible for nearly two of every four deaths in the world. Heart atta...

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Three Reasons Why You Should Never Use Anabolic Steroids

Three Reasons Why You Should Never Use Anabolic Steroids

Steroids are taken by people without a prescription from a doctor, up to a hundred times the prescri...

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6 Foods That Can Help Relieve Constipation

Constipation is a medical condition that is characterized by difficult bowel movement. When it becom...

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Health & Fitness : Moves to Tone Your Glutes

Health & Fitness : Moves to Tone Your Glutes

There are so many names for the gluteus maximus because it is such a wonderful muscle. As the powerh...

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8 ways to control high blood pressure.

8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...

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5 Amazing Benefits Of Duck Walking

5 Amazing Benefits Of Duck Walking

The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...

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10 Important Muscles You Might Be Ignoring

10 Important Muscles You Might Be Ignoring

A lot of people who do any weight training tend to focus almost of all their time and energy on buil...

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