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4 Reasons to go Jogging in the Morning

4 Reasons to go Jogging in the Morning

Early morning jogging is an activity that almost everybody agrees is good for your health and if you...

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Health & Fitness : How to Become a Licensed Zumba Instructor?

Health & Fitness : How to Become a Licensed Zumba Instructor?

Zumba is a fitness program that combines elements of salsa, merengue, samba, reggaeton, and hip-hop ...

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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

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4 Foods That Literally Turn To Belly Fat

4 Foods That Literally Turn To Belly Fat

The same way cocaine and other hard substances go straight to your brain, that’s the same way some...

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What Should I Eat and Drink After I Exercise?

What Should I Eat and Drink After I Exercise?

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and bev...

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3 Long Term Effects Of Coronary Heart Disease

Coronary heart disease is sometimes referred to as coronary artery disease and it occurs when the co...

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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

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7 exercises that can improve your leg strength without going to the Gym

7 exercises that can improve your leg strength without going to the Gym

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which yo...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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