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5 Most Effective Meditation Techniques

5 Most Effective Meditation Techniques

Just like exercise is an approach to training the body, meditation is an approach to training the mi...

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How to do the Oblique Crunch

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizin...

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3 Natural Remedies For Depression You Should Know About

3 Natural Remedies For Depression You Should Know About

Depression is a terrible mental and emotional condition that affects billions of people around the w...

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The Top 5 Eating Habits You Thought Were Healthy But Aren’t

The Top 5 Eating Habits You Thought Were Healthy But Aren’t

Everyone would like to be healthy and these days there is just so much information on health and fit...

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3 Easy Stair Exercises For A Toned And Healthy Body

3 Easy Stair Exercises For A Toned And Healthy Body

Stair exercises are probably one of the categories of exercise that you would likely not consider wh...

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5 Foods That Will Make Your Skin Glow

5 Foods That Will Make Your Skin Glow

People spend a lot of money in buying lotions, medications and other products – all in the nam...

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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

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5 Effective Exercises To Treat Foot Pain

5 Effective Exercises To Treat Foot Pain

Foot pain can be caused by an injury, prolonged standing, or rigorous running, and can interfere wit...

5 hrs ago
6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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