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7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

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Weight Loss Tips For Pregnant Women In The UAE

Weight Loss Tips For Pregnant Women In The UAE

It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...

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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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4 “Unhealthy” Foods That You Should Absolutely Not Avoid

4 “Unhealthy” Foods That You Should Absolutely Not Avoid

The internet is literally swarming with accusations of unhealthiness against certain foods, and unfo...

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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

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8 Things women can do to lose weight.

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases,...

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7 Yoga Exercises To Boost Your Digestive System

7 Yoga Exercises To Boost Your Digestive System

Digestive issues are common with a lot people these days. A lot of factors lead to a poor digestive ...

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Seven Health Food Swaps For Weight Loss

Seven Health Food Swaps For Weight Loss

Living a healthier life than you already are doesn’t have to be difficult; the changes sometimes c...

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Using Resistance Band to Exercises Can In Turn Help You Tone

Using Resistance Band to Exercises Can In Turn Help You Tone

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a begin...

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