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5 foods that cause bloating

5 foods that cause bloating

Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly s...

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4 Hamstring Stretches To Do At Work

4 Hamstring Stretches To Do At Work

Many people spend so much time sitting at their desks at work all day. Some spend long hours, and mo...

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little har...

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Exercises That Target Stubborn Cellulite

Exercises That Target Stubborn Cellulite

Women of all ages can fall prey to those frustrating cellulite bumps. Though cellulite can pop up a...

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5 Foods To Include In Your Daily Diet For Weight Loss

5 Foods To Include In Your Daily Diet For Weight Loss

You probably know by now that weight loss starts from what you eat and you can’t effectively lose ...

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3 Best Medicine Ball Exercises To Get Toned Abs

3 Best Medicine Ball Exercises To Get Toned Abs

The medicine ball exercise helps to build strength and shed off excess fats from the body, especiall...

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Six Ways Your Skin Benefits From Regular Exercise

Six Ways Your Skin Benefits From Regular Exercise

It is common knowledge that there are multiple health benefits of regular exercise. From strengtheni...

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3 of The Best Lower Back Exercises

3 of The Best Lower Back Exercises

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting ...

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