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Health & Fitness : Steps to Kick Start Your Exercise

Health & Fitness : Steps to Kick Start Your Exercise

How many times do you look in the mirror and feel unsatisfied with your body? How many times do you ...

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You might know what diabetes means and what its signs, symptoms and risk factors are. You may even k...

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Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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4 Health Benefits of Swimming

4 Health Benefits of Swimming

Most people swim for swimming sake and just to have fun, or as a form of a sport competition but don...

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Learn To Do Cooling Summer Yoga Poses Downtown Dubai

Learn To Do Cooling Summer Yoga Poses Downtown Dubai

Summer is here, let’s make the best of it in Downtown Dubai with these amazing yoga poses. In ...

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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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5 Ways To get Ripped Abs

5 Ways To get Ripped Abs

Having a nice, ripped six-pack is fast becoming a necessity, for both men and women. It is not just ...

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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple...

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5 Ways to Eat Less Without Feeling Deprived

5 Ways to Eat Less Without Feeling Deprived

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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