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What Should I Eat and Drink After I Exercise?

What Should I Eat and Drink After I Exercise?

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and bev...

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Gym At Emaar Business Square

Gym At Emaar Business Square Looking for a gym in Emaar Square, you have come to the right place.  ...

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Why boxing is the best sport for fitness and weight loss

Why boxing is the best sport for fitness and weight loss

Boxing is inarguably one of the best and most diverting sports; it is not just intended to punch riv...

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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

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5 Foods That Improve Your Eye Sight

5 Foods That Improve Your Eye Sight

Eating healthy is good for the whole body, your eyes inclusive. Nutrients such as Omega 3 fatty acid...

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Effects of Social Media on Eating Disorders

Effects of Social Media on Eating Disorders

Social-media sites have come under fire in recent years for hosting content promoting eating disorde...

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3 Calf Training Mistakes You Might be Making and how to Fix Them

3 Calf Training Mistakes You Might be Making and how to Fix Them

Strong calves are an important component of a strong and healthy body because you need your calves t...

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5 Important Things You Should Know About Strength Training

5 Important Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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