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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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Exercises to Get You Swimsuit Ready!

Unless you’re living in the UK and still waiting for the clouds to disappear, the sun must alr...

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Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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Aromatherapy to Enhance immunity and Fight Viruses

Aromatherapy to Enhance immunity and Fight Viruses.  In this article on Aromatherapy, we will cover...

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1000 Calories Per Day Diet Plan In Dubai

1000 Calories Per Day Diet Plan In Dubai

1000 Calorie Per Day Diet Plan In Dubai.  If you want a diet plan which consumes less calories than...

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4 Major Steps To Prevent Stomach Cancer

Basically, the term ‘cancer’ has different definitions but in a field of study under science kno...

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Five reasons why smoking tobacco cigarettes is not good for you

Five reasons why smoking tobacco cigarettes is not good for you

Smoking has been one of the most common form of recreational drug use, and tobacco has been the most...

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5 Smart Ways To Avoid Overeating During Lunch Break

5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

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Diet & Nutrition: Can It Help You Prevent MS?

Diet & Nutrition: Can It Help You Prevent MS?

The presumed cause of Multiple Sclerosis(MS), is multi-factorial, including: genetics, infectious ag...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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