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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple...

2 hrs ago
Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

1 hrs ago
Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

5 hrs ago
Female Personal Trainer in Dubai Reveals Weight Gain Secret for Women

Female Personal Trainer in Dubai Reveals Weight Gain Secret for Women

If you’re a skinny woman who wants to gain weight but does not want to bulk up, I encourage yo...

5 hrs ago
5 Ways to Handle Stress Without Medication

5 Ways to Handle Stress Without Medication

As you might know by now, stress can build up to a lot of complications, including illnesses and emo...

3 hrs ago
4 Effective Exercise Women Can Do In Dubai

4 Effective Exercise Women Can Do In Dubai

Women are more likely to have to lose weight. This is probably due to the female hormones which are ...

5 hrs ago
Dealing With Bad Gym Etiquette

Dealing With Bad Gym Etiquette

Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...

4 hrs ago
Weights You Should Be Lifting With An Arthritic Knee

Weights You Should Be Lifting With An Arthritic Knee

Most people don’t mention weight lifting and arthritis in the same sentence. But in fact, a number...

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