The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...
We just closed another cross country season and my 5th daughter’s accomplishments for this yea...
Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the m...
If proponents of Pilates are to be believed, Pilates aren’t just any ordinary method of exerci...
Our organs go through a lot trying to keep the body clean from toxic waste, in order to allow metabo...
Having a home gym is a worthy investment. All you need is the space and that doesn’t take much...
It is quite easy to get carried away when training. I can personally recall how many times I forgot ...
The back extends from the shoulders to the hips of the human body and basically supports the full bo...
They say our smiles are what makes us different. But how can you have a confident smile when your as...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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