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7 Foods That Can Help Prevent Heart Disease

7 Foods That Can Help Prevent Heart Disease

Recent studies have shown that out of every 10 people, eight could be on a path to heart disease. Th...

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Three Benefits of Eating Breakfasts for Health

Three Benefits of Eating Breakfasts for Health

We live in a hectic and a fast-paced world where we have to get up early to go to work, school or ...

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Small Group Personal Training

Small Group Personal Training

Exercising in a group can be an extra motivation, whether you prefer to have your friends around you...

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6 Reasons Why Stretching is Good for You

6 Reasons Why Stretching is Good for You

It is quite easy to get carried away when training. I can personally recall how many times I forgot ...

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3 Golden Relaxation Methods

3 Golden Relaxation Methods

Tension headaches, muscle fatigue, moodiness and lack of sleep are symptoms of stress that most peop...

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Do You Get Light Headed After Exercising?

Do You Get Light Headed After Exercising?

After you finish a particularly strenuous exercise session, it’s not uncommon to experience a ...

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5 Foods To Eat For Healthy Bones

5 Foods To Eat For Healthy Bones

Drinking milk for stronger bones is more than just a health and fitness fad. It is Recommended that ...

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5 Best Snacks Recipes That Are Weight Loss Efficient

5 Best Snacks Recipes That Are Weight Loss Efficient

When you are really starved, especially at unusual hours of the night. It’s better to skip all tho...

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8 ways to control high blood pressure.

8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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