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The Top 4 Most Common Fitness Myths

The Top 4 Most Common Fitness Myths

As a beginner, you’ve probably one way or the other gotten stuck reading and believing so much...

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Experts Reveal Popular Treatments That Don’t Make A Difference

Experts Reveal Popular Treatments That Don’t Make A Difference

When you swallow medicine or undergo a test, you do so in the belief that it will be doing you some ...

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7 Muscle Building Myths for Women

7 Muscle Building Myths for Women

A lot has been said about why women should or should not build muscles, what kind of exercises women...

3 hrs ago
10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

4 hrs ago
Complete DIY Weight Gain Plan for Beginners (Men & Women)

Complete DIY Weight Gain Plan for Beginners (Men & Women)

The internet is almost literally drowning in articles on weight loss and this is very understandable...

5 hrs ago
5 Prominent Causes Of Heart Failure In Women

5 Prominent Causes Of Heart Failure In Women

When it comes to heart diseases men and women experience them in different ways, women tend to suffe...

2 hrs ago
Exercises Hard to Tighten Your Body After Weight Loss

Exercises Hard to Tighten Your Body After Weight Loss

We all know that sometimes when you lose weight you also gain loose skin. This problem most often de...

4 hrs ago
How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

3 hrs ago
5 Ways to get A Ripped Abdomen

5 Ways to get A Ripped Abdomen

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not ju...

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