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If you would like some help losing 10-20lbs in the next 12 weeks, do not hesitate to get in touch. Train with Trainer.ae. We cover all areas of Dubai from Mirdiff, JVC, Karama, Palm Jumeirah, Al Quoz, Al Qusais Silicon Oasis and Garhoud to Downtown, Marina, JLT, JVC, The Palm and Discovery Gardens.

Personal training is a fantastic tool and probably the most effective way to achieve what you want in the shortest time possible.  That said, even if you are training with our trainer for an hour every day, there are still 161 other hours in the week where you are alone.

We will provide you with the knowledge and tools to make healthy food choices, give you exercise plans and inspire you to change your mindset to become a fitter, healthier you.

• Fat Loss for Busy Women
• Fat Loss for Busy Men
• Fat Loss for  kids
• Advanced Exercise Instruction for Post Natal Women
• Muscle and Size for Men

Are you trying to lose weight on a deadline? Perhaps for an upcoming beach trip or holiday? By following these tips, you can achieve your weight loss goals quickly and with time to spare.

• 3 training sessions per week
• Lose 10-20lbs
• Fit in your skinny jeans

WhatsApp number: +971565830067 (Just send us code c273 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman, Al ain, UAQ and RAK.

When it comes to weight loss, knowing what not to do is as important as knowing what to do and sometimes this can be difficult when you’re not actually sure of what’s true about weight loss and what are just myths.

In this article, we’ve put together 5 of the most common fitness myths that are affecting women all over the world.

Myth 1: Lifting Heavy Isn’t Good For Weight Loss

There have been a lot of misconceptions and misunderstanding when it comes to the topic of “Women’s resistance training”. For decades women were advised to avoid carrying weights more than 10 pounds, or else they would begin to appear more muscular.

Thank goodness for researches that have consistently debunked this myth. These researches have shown that resistance training for women not only helps improve mood and posture but is also carries over to weight loss as well.

Myth 2: Training on an empty stomach will help burn more fat

The theory behind this myth actually seems like a sensible theory. It goes like this: If you haven’t eaten, your body will have low levels of glucose and insulin, which in turn will cause your body to use its stored up fat for energy. Sounds legit right? However, the major issue with training in a fasted state is that the weight loss could be coming from a loss of muscle mass, which is exactly what you don’t want.

Training without proper nutrition makes it difficult for your body to replenish and recover from the protein breakdown that occurs during a bout of exercise.
Try preparing drinking a nutritious protein shake before every exercise.

Myth 3: An extreme calorie deficit is necessary for weight loss

In reality, extreme caloric deficits might seem like a great idea for immediate weight loss results, but then you need to understand that for ladies, drastically reducing your calories can lead to metabolic complications that actually make it harder for you to burn fat- and easier to add it. They can also lead to loss of muscle mass and also have negative effects on your brain.

Myth 4: Long cardio sessions are best for fat loss

This is another common misconception amongst many females seeking to lose some weight. Spending about 2 hours on a treadmill might seem idea, it isn’t the most effective way to reduce body fat.

Instead of spending your whole at the gym on a treadmill, you could do the High-Intensity Interval Training (HIIT) instead.

Conclusion

Myths can be a great blockage to your weight loss goals. So if you find yourself believing in any of these myths, now’s the time to change that whole

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You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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There is so much information about weight loss out there and while some of it might prove to be helpful, a whole lot of it just leads to more confusion. During a study on why so many people who set off to lose weight end up giving up, it was gathered that one of the reasons why they gave up their weight loss dreams was because they were utterly confused.
This article however, summarizes all the relevant steps you need to take for proper and efficient weight loss. Here they are:

1. Clean up your diet

Of course, you must know by now that weight loss will be extra hard if you keep on eating everything you feel like, all the time. Weight loss can’t be accomplished without self-discipline. So the first step you should take towards weight loss is to clean up your daily diet. Foods high in carbs and unhealthy fats should immensely be reduced. On the other hand, foods high in protein, healthy fats, fiber, omega-3 acids, and vitamins should be increased in the right proportions.
So eat more of beans, avocados (rich in fiber and healthy fats), nuts (also rich in fiber and healthy fats), fruits, oatmeal, and salmon or other seafoods (rich in omega-3).

Note: The fact that you’re eating healthy doesn’t grant you license to overeat. Some of these foods, when they’re not broken down by the body can be stored as fat.

2. Engage yourself in different cardio exercises

Weight loss can’t be as efficient as you would want it to be without exercise. Cardio exercises can be done anywhere- in the gym, at home, at the local football field, at your backyard and even in your bedroom.
Make sure to change up the kind of cardio exercise you do (don’t just go jogging all the time). Some of the best cardio exercises for weight loss include jogging, running, walking, swimming, skipping, burpees and high knees.

3. Embrace strength training

Lots of women have the wrongest ideas about strength training, avoiding it for fear of developing a manly look. While strength training will help you build muscles, it is extremely hard for women to build muscles beyond a certain point, as this requires much higher levels of testosterone than the female body has readily available. Strength training helps you build muscles to replace the fact that you’re burning and since muscles take up less space than fats, this will lead to weight loss.

4. Sleep well

Inasmuch as you’re working so hard to drop those pounds, don’t forget the importance of sleep as well. You can burn calories even while you sleep too. The human body was designed to have at least 7 to 8 hours of sleep and when this does not happen, so many things can go wrong.

5. Drink a lot of water

Your metabolism is said to be that engine in your body responsible for burning calories. So to keep this engine running make sure to always stay hydrated at all times. If possible, carry a bottle of water along everywhere you go.

Conclusion

These 5 steps are all you need for effective weight loss. When it comes to weight loss, consistency is key. Always have this in mind.

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Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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The journey towards weight loss is not an easy one and therefore, needs proper preparations if you plan on seeing your weight loss dreams come to past at all.

One of the major reasons why people quit before actually losing enough weight is because they underestimated what they were getting into and therefore, didn’t make proper preparations.

There are certain things that necessarily needs to be taking care of and if not tackled, might end up being the reason for you giving up in the long run.

Here are 5 things you need to make sure are in place before starting a weight loss program.

1. Save Enough Money

Let’s face it. Weight loss requires spending money some way or the other. If not for the gym registration, then you need to pay your personal trainer, you might also need to purchase some suitable sports wears for your workout sessions and other minor expenses that might not really count.

Therefore, you need to get your bank account ready for these expenditures. Even though they might not cost a fortune, but it’s still important that you get prepared for any sort of financial changes.

2. Hire a Personal Trainer

There are so many important reasons why you should hire a personal trainer before commencing your weight loss programs.

Stats have shown that most of the weight loss success stories, had to do with the involvement of a personal trainer. A good personal trainer always knows how to motivate and encourage their trainees. They also have more knowledge about weight loss and exercises that are appropriate for you, as well as the correct posture to do them in.

3. Clear your fridge and replace with healthier foods

Losing weight has to do with burning more calories than you consume. Most people make the mistake of believing that they can still eat any food they want, as long as they’re “working out”.

This happens to be one of the greatest weight loss mistakes. If you want your weight loss to be effective, mind what you eat. Foods high in sugar, unhealthy fats and generally carbs, should be greatly reduced.

In order to reduce the likelihood of you eating unhealthy again, clear your fridge and stock them fully with healthier foods like fruits, vegetables, nuts, and protein foods.

4. Create a daily food menu

One way to make sure that you always eat right is by planning what you’re going to eat throughout the week, ahead of time. This will save you a lot of temptations doing the week.

Always make sure to have the healthiest version of your usual favorite food daily and also provide space for healthy snacks, like nuts and fruits.

5. Register in a well-equipped gym close to you

Last but not the list, with the help of your personal trainer, find a well-equipped gym that is not so far from your home. This is where you spend 2 to 3 hours of your day, almost every single day.

Make sure the gym has all the equipment required for weight loss and make sure that there are other people registered in that gym that are trying to lose weight like you.

Conclusion

Above are 5 important steps you need to take before starting a weight loss program. Don’t underestimate them and make sure you carry out each of them to the best of your abilities.

A good idea for making the most of your fitness plans is to hire a personal trainer. We can help you get connected with male and female personal trainers who can provide one on one or group sessions. Please get in touch with us at:

WhatsApp number: +971565830067 (Just send us code 11296 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Lost some weight recently and feeling great about it: nice work. While you are feeling and looking amazing, you’ve probably noticed that shedding some pounds comes with a few unexpected surprises. And while it’s true that losing a few extra pounds has a whole host of health benefits, there are also some challenges along the way that we don’t always hear much about. We know it’s not easy, so we out time to bring together some of those after weight loss challenges that anyone hardly mentions and here they are:

1.Question

After losing weight, you suddenly have to deal with weird backhanded questions and compliments. Did you lose weight?  You look so much better! Does that mean you were a complete ugly duckling before? Handling such questions can get you feeling sad and uncomfortable. So it’s better you start learning how to deal with such awkward situations now.

2.Physical changes

If you have lost weight, you are likely to be faced with very real physical reminders of its disappearance.  There is a reason it is called baby fat. It makes you look plump and youthful. Your skin will get flabby due to the loss of fat and this situation has little or no remedy because there is no lifestyle to prevent excess flabby skin without you gaining weight again. The best way t0 deal with this however, is to build lean muscles through strength training.

3.Adjustment

Getting use to being a smaller you can be very challenging. You can’t stop looking at yourself. Hey who is that super-hot chick creeping on you in the dressing room? Hey, that’s you. People around you will also find it difficult adjusting to the new you and some may even get jealous because you might be looking better than they are now.

4.Body temperature

Feeling cold recently than before? That is because fat is a natural insulator, so you become sensitive to changes in temperature when you lose weight. Getting cardigans during this period won’t be a bad idea because you would really need it.

5.People not recognizing you

Imagine how annoying and painful it is when a friend passes by you without recognizing you. Losing few or more pound if you have no idea changes your face entirely because you are no longer the plump person and it gives you a different look.

Conclusion

While you may be thinking of how good you look and the health benefits you get after losing weight, the truthful reality is sitting in a corner waiting to hit you right in the face. Having good compliments and attention is really cool but what about the not so cool things you have to face after losing weight. These things can affect you physically and emotionally and so armor yourself for the battle of challenges after you lose weight and you will be just fine.

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Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Walking down the road in the morning, climbing steps to your office or even doing laps at home can help burn some of the calories you have stored up in your body.  Every day, the body needs to burn out some of these calories and this can’t happen if you just sit around doing nothing. There are certain activities which are not vigorous but can definitely help you burn more calories and they can be done without you heading for the gym to some complicated, beeping hunk of metal.

Here are some of such activities that we know can be very helpful:

1. Shopping

Do you love shopping? – Then shop till you drop. Pushing a cart up and down the supermarket for an hour will burn a lot of calories and you will get to know the price list of a lot of healthful stuff. So taking a frequent visit to the mall will be good advice, even if you’re not buying anything, window shopping isn’t such a bad idea.

2. Cleaning

Do your furniture, utensils and other household properties fail the clean test? Then get ready for at least 30mins of cleaning and you will be ready the next time a sanitary agent stops by for an inspection. You will not only be happy about how clean your house will be but also on how much calories you have actually burnt.

3. Laundry

It might be a really boring turn off, but washing and folding clothes for 30 minutes can actually help you burn up to 72 calories. Spend less money on paying someone else to do your laundry and in turn burn more calories in the process.

4. Sweeping

Do not cry over spilled milk or anything, especially when 30 minutes of sweeping and mopping can help burn up to 153 calories. So get your hands dirty and go burn them calories, Start working on moving those bones and swinging the broom and be sure to lose weight without even trying so hard.

5. Sleep

Even when you are sleeping you’re burning calories. After all the activities you have carried out, you just have to shut your eyes and erase 360 calories by having a good 7 to 8 hours of uninterrupted sleep.

Conclusion

Be it cleaning, mopping, walking or even sleeping, you might see them as boring and common everyday things, but they may be saving your life unknowingly. Storing up calories without burning them can be very harmful to your body and health. Therefore, start loving your everyday chores and you will have a happy clean home and life.

WhatsApp number: +971565830067 (Just send us code 11045 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Normally, you’re told that losing weight takes a lot of discipline and sweat, but even if you’re not consistently visiting the gym, it’s still possible to drop some pounds without even trying so hard.
However, it also important to note that if you’re trying to lose a lot of weight, then you definitely need to hit the gym, but if you’re just trying to get into shape, probably for an upcoming event, then these simple tricks are ideal for you.
Here are 5 easy things you could do to lose weight, without even trying:

1. Always Stay Hydrated

Your metabolism can be said to be the machine in your body that helps you burn calories and without burning calories, you can’t lose weight. So it is important that you keep your metabolism in check at all times.

One of the best ways to make sure your metabolism engine keeps running is by fueling it with water. Sometimes, people tend to mistake the feeling of thirst for hunger, and that could lead to them overeating. So make sure to carry a bottle of water with you around.

2. Never Skip Breakfast And Always Select The Right Meals For Breakfast

One major mistake that people make is skipping breakfast. Breakfast is the most important meal of the day. Throughout the night, your body’s metabolic rate has been greatly reduced, and so it’s important that you kick it off each morning by eating something.
It is also important that you carefully choose your daily breakfast meals. Try having foods high in fiber and protein (oatmeal, avocado, protein shakes, etc.) and always opt for green tea instead of coffee.

3. Don’t wait till you’re hungry

The normal thing to do is to eat whenever you feel a sensation of hunger right? Well, sometimes normal isn’t always ideal. If you’re looking to lose some pounds, try not to wait until you’re hungry before eating. The tendency of you overeating when you’re hungry is very high, so it’s preferable to just have your meals at the appropriate meal time.
One other important trick to avoid overeating, which works for so many people, is to eat very slowly. So instead of spending just 15 minutes eating lunch, spend 30 minutes. It’s totally worth the time.

4. Eat a Light, Early Dinner

What you eat for dinner is very important towards your weight loss. Make sure to eat foods that are relatively low in calories. Eat foods that can easily digest. Foods very high in carbs and protein should be in minute proportions on your plate or bowl. Instead, have a larger portion of vegetables, nuts and fruits.
It is also important to take into consideration the time at which you have your dinner. Make sure you have your dinner at least 3 hours before going to bed.

5. Have healthy snacks around

You are human and so you’re definitely going to have cravings sooner or later. It is therefore, important that you always keep healthy snacks around, so that when you have these cravings, you won’t be tempted to go for junk foods. Foods like yoghurts, nuts (almonds, walnuts, peanuts, etc.) and fruits are ideal snacks that you need to have around.
Clear out all the junk foods you have in your fridge and replace them with these healthy snacks.

Conclusion

When it comes to losing weight, discipline and consistency are key. So before you start a weight loss program, make sure you’re ready to see it through by all means. If not, it’ll just be a waste of your time.

WhatsApp number: +971565830067 (Just send us code 10897 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Clean eating is simply about eating more of the best and healthiest options in each of the food groups and eating less of the unhealthy ones. A clean eating diet would involve whole foods like vegetables, fruits and whole grains, plus healthy fats and protein.
Clean eating is supposed to be a lifestyle and not just something you do for a week or month long. And though you’ve made a decision to eat clean, there are still mistakes you might be making.
Here are 4 of these common mistakes.

1. Being inconsistent

Correct me if I’m wrong, but the only reason why you’ve chosen to eat clean is because you expect to see results at the end of the day. In fact, apart from clean eating, every other thing we do is because we expect to see an end result.
The blunt truth is that eating clean can only pay off when it’s consistent. So being inconsistent is just a waste of your time. And unfortunately inconsistency is one of the most commonly made mistakes. So it’s either you’re in or you’re out.

2. Eating Too Fast

The fact that you’re eating clean doesn’t mean that you’re now above every diet rule. Even though you’re now eating a diet full of healthy fats and protein, fruits and whole grains you still need to follow the basic rule of eating slowly. When you eat fast, you don’t allow your appetite to catch up with your brain and this is what often leads to overeating. If you slowed down in chewing for at least for about 20 seconds before swallowing, you’d greatly minimize the number of calories you consume per meal.

3. Eating too much whole wheat

Eating a lot of whole wheat would make sense to a lot of people since it’s a favourite healthy food. But dietitians have discovered this to be one of the biggest clean eating mistakes you can ever make. People tend to misunderstand whole grains for whole wheat foods. Dietitians emphasize the distinction between the two— eating more whole wheat, often marketed as multigrain, stone ground or honey wheat, does not necessarily guarantee a healthier whole grain product.

4. Focusing too much on one “clean” trend
Like said earlier, clean eating is more of a lifestyle. So sticking to just one clean trend and ignoring all other healthy habits would not help you in any way. So if for example you love making smoothie every morning. This can often backfire when too much juice, honey and other natural sweeteners are consumed each day. So you may be increasing your fruit and vegetable intake, but may also be increasing your calories much more than you realize.

Conclusion
Now that you know the mistakes that you’ve been making, the time to start correcting them is now. And always remember: Consistency is the key to a healthy life.

WhatsApp number: +971565830067(Just send us code 9681 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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Many people have experienced inflammation when they have injuries, irritations or infections. These occur as part of the immune system’s natural response to these external stimuli. Normally when this happens, it’s actually a good thing because it shows that your immune system is working fine.

But then, when inflammation becomes chronic, it’s possible that it can have a negative impact on your body and health.

Fortunately, there are actually foods that you could eat that would help you deal with inflammation naturally. Here are 5 of them:

1. Almonds

Almonds are simply great snacks. They’re a great source of monounsaturated fats (the healthy type of fats), vitamin E and manganese. Not only that, they are also a great source of magnesium and plant protein. Over the years, medical studies have often associated almonds with lowering the risk of cardiovascular disease.

Almonds are so weight-loss friendly due to the fact that they’re very satiating and they can help in regulating your appetite.

2. Avocados

Avocados are one of the healthiest fruits you could ever come across. Just like almonds, they’re an excellent source of magnesium and monounsaturated fats. Avocados are also very rich in fiber, potassium, vitamins C, A, E, and B-complex vitamins. All these nutrients combined together with polyphenols (which work as antioxidants), makes this food a must-have for any anti-inflammatory diet.

3. Broccoli

Broccoli is a member of the family of vegetables that are very high in phytochemicals called glucosinolates. These are very hefty antioxidants, which are very essential for health. Asides this, broccoli is also an excellent source of vitamin C, potassium, calcium and vitamin A, and is also very low on calories. Even more, medical studies have shown that a diet high in cruciferous vegetables such as broccoli, can greatly reduce the risk of certain types of cancer.

4. Blueberries

Just like avocados, blueberries also contain large concentrations of polyphenols. These compounds help trigger antioxidant activities and this helps prevent cancer and cardiovascular disease. These phytochemicals, including flavonoids, anthocyanins, phenolic acids, and tannins, prevent and repair cellular damage done by free radicals.

Studies also show that the chemicals in these delicious fruits may also reduce cancer by slowing down the growth of cells, and reducing inflammation.

5. Carrots

Carrots have a high concentration of beta-carotene. This compound is converted to vitamin A by your body, plus it’s a powerful antioxidant all on its own. Also, carrots contain zeaxanthin and lutein. A diet rich in these antioxidants will greatly reduce your risk of having cancer and also prevent damage to the healthy cells of your body.

Carrots are also a good source of fiber and are relatively low in calorie content, which means they can also be beneficial for weight loss.

Conclusion

There are different ways by which you can incorporate these foods into your daily diets. The time to start is now. These foods will not only help prevent or reduce inflammation,but they are also healthy for brain and heart health.

Thinking of hiring a professional fitness trainer? We’d be glad to recommend a fully licensed professional you can trust. Please get in touch with us at:

WhatsApp number: +971565830067 (Just send us code 9427 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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If you’ve not been eating enough omega-3s, now is the time to start. Omega-3 fatty acids have a whole lot of benefits for your body and brain. In fact, most experts advise that we have a minimum of 250-500 mg of omega-3, every day, to maintain a healthy body. Here are 5 foods that are very high in omega-3:

1. Salmon

This delicious fatty fish is packed full with about 4,023 mg of omega-3 per serving. This fish is also very high in other nutrients like magnesium, potassium, selenium and B-vitamins. Studies have shown that people who regularly eat this fish or any other fatty fish, have a lower risk of illnesses like depression, heart disease, dementia, just to mention a few.

So if you were looking for one more reason why you need to indulge more in these protein foods, there you go.

2. Oysters

This shellfish contains about 565 mg of omega-3 per serving. Not just that, research has also shown that oysters contain more zinc than any other food known to man. So instead of eating junk foods as appetizers, replace them with oysters instead.

3. Sardines

Sardines are usually eaten as snacks or sometimes used to prepare a sandwich. But did you also know that this small oily fish contains 2, 205 mg of omega-3 per serving? Well, now you know.

Sardines are one of the most nutritious fishes, containing a whopping amount of vitamin B12, Vitamin D, and selenium.

4. Chia seeds

Chances are that you’ve heard about chia seeds and how they’re so nutritious. Well let me reassure you, you heard right. Chia seeds contain about 28 grams of omega-3 per serving, and they’re also very rich in manganese, calcium, phosphorus and various other nutrients.

The beauty of these seeds is that they can be used in so many different recipes.

5. Walnuts

Walnuts are not only high in protein and fiber but are also high in omega-3. They also contain high amounts of copper, manganese, vitamin E and several other nutrients.

Most people make the mistake of removing the skin before they eat walnuts but its skin contains most of its antioxidants.

Walnuts contain about 2542 mg of omega-3’s per ounce.

Conclusion

Omega-3 is a very essential nutrient for your body and brain, and all you have to do to make sure your body gets enough of it is simply, eat more of these nutritious foods mentioned above.

WhatsApp number: +971565830067 (Just send us code 9037 and we will get back to you ASAP)
Contact Us: Click here to send us your details or fill in the form below.

You can get in touch with us 24/7 and one of our experts will not only give you a free consultation but also help you pick out an appropriate male or female personal trainer to meet your needs. One-on-one personal training lessons are available in Dubai, Abu Dhabi, Sharjah, Ajman and RAK.
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