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5 REASONS WHY YOU SHOULD AVOID TAKING COLD WATER OFTENLY

admin — Wed, 28 Dec 2016 09:35:07 +0000

Water is a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.
Regulations promulgated by the Coast Guard Marine Safety Program define “cold water” to mean water where the monthly mean low temperature is normally 59ºF (15ºC) or less.
Drinking cold water has some negative effects on the human body and health. Below are the basic effects of cold water.

1. Robs you of nutrients:

The body’s temperature is 37o C and when you drink something at a very low temperature, your body has to spend energy to regulate its temperature. This spent energy is otherwise used to digest food and absorb nutrients, thereby leaving your body short of nutrition.

2. Cold water causes distress in the tissues and blood vessels.

The body is made up of 70 per cent of warm water. Water is the most important fluid in the body because it is the medium blood uses. It is the medium which circulates nutrients around the body. If the 30 per cent we drink is against the normal temperature of the body, we see how hard it is for the body to make use of it.

3. Chronic diseases:

When we drink ice-cold water, juice, or any ice-cold fluids, we create the basis for chronic diseases.
If you purchase a bowl of cow’s blood at the market to make some famous black pudding, and you put a cube of ice in this blood, observe what happens. This fluid, warm blood becomes thick, sticky, cool, or cold blood and appears to be like jello as it clots.

4. causes indigestion

Because the cold temperatures change the consistency of the foods we’ve eaten, making them more difficult to digest. For example, fatty foods tend to solidify when mixed with cold water, making digestion more difficult. Longer digestion can result in acid reflux problems. Drinking more water than usual can also be problematic because it dilutes the acid that our stomach uses to break down foods, slowing the digestion process.

5. Decreases your heart rate:

Drinking ice water or cold water decreases your heart rate. The vagus nerve mediates the lowering of the heart rate and the low temperatures of ice cold water act as a stimulus to the nerve which causes the heart rate to drop. Studies have shown that drinking ice water stimulates the vagus nerve. The vagus nerve is the 10th cranial nerve and is an important part of the body’s autonomous nervous system that controls involuntary actions of the body.
CONCLUSION:
This does not mean you should not take cold water at all but rather take it with caution, drink cold water when the weather is hot and when you feel like but do not make it a habit.

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6 Vital Health Benefits Of Walnut

Jacqueline Yawson — Mon, 26 Dec 2016 15:47:17 +0000

It is the large wrinkled edible seed of a deciduous tree, consisting of two halves contained within a hard shell which is enclosed in a green fruit.
Walnut is also the tall tree which produces walnuts, with compound leaves and valuable ornamental timber that is used chiefly in cabinetmaking and gun stock.
Walnuts have a rich history dating back thousands of years. Walnuts are the oldest tree food known to man, dating back to 7000 B.C. The Romans called walnuts Juglans regia, “Jupiter’s royal acorn.” Early history indicates that English walnuts came from ancient Persia, where they were reserved for royalty and the story continues on.
In this articles we are going to look at the health benefits of walnuts to the human body system. Below are 5 out of the many listed:

1. DIABETES PROTECTION:

A research conducted by a scientist at Yale University found that eating walnuts regularly made a measurable improvement in blood flow in diabetes sufferers. Much of the benefits of walnuts for diabetics come from their positive effects on cardiovascular health. While type 2 diabetes is initially a disease related to blood sugar levels and insulin metabolism, once it has developed, diabetics are at much higher risk of developing cardiovascular problems.

2. WEIGHT LOSS FRUIT:

Despite being ‘dense in calories, walnuts can be an important tool in helping you lose weight. Walnuts can form a part of weight management diet. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if you are into a weight management program.

3. IMPROVES MEN’S REPRODUCTIVE HEALTH:

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.

4. HIGH IN PROTEIN:

A single serving of walnuts (around one quarter cup or 12 to 14 walnuts) contains 4 grams of protein, making them an effective, protein-heavy snack. If you eat a single ounce of walnuts a day, you could be reducing your chances of dying from chronic medical conditions, thanks to their healthy supply of dietary fiber, vitamins, and good fats.

5. FIGHTS CANCER:

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources. Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent.

6. COMBATS HEART DISEASE:

Walnuts contain the highest amount of antioxidants. About100 g of walnuts will give more than 20 mml antioxidants, which makes them extremely effective in combating heart disease by their ability to destroy free radicals. They are also loaded with omega-3 fatty acids that lowers bad cholesterol and increases the production of good cholesterol making it a great snack to keep your heart in great health.

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7 Best Dried Fruit For Healthy And Glowing Skin

Jacqueline Yawson — Mon, 26 Dec 2016 14:18:46 +0000

In some seasons it may not be possible for you to get fresh fruits which are said to be the best treatment for the skin.

Do not worry if there are no fresh fruits since there is someone who has already discovered you really do not need fresh fruit to have a perfect skin. There are varieties of dried fruits that act similar to the fresh fruits making the skin glow and healthy. Follow a regular schedule of fruit intake that will make your body used to receiving fruit and be able to maintain a healthy and glowing look. With a beautiful skin you will increase your confidence and self-esteem making you achieve most of your daily goals.

The following are the 7 best dried fruits for healthy and glowing skin

1. Mangoes

Mangoes are known for their ability to contain vitamin C and A, but they have additional helpful nutrient. This nutrient is the omega 3 fatty acids that help in treating your skin reducing the oily pigment causing acne. These fatty acids are able to break down fat clogging in the skin pores hence decrease emergence of the black and white heads. They also have ability to kill the wrinkle formation hence maintain healthy and glowing skin. These mangoes have all the supplements ready to react with your body cells and in addition, they help the digestion process become easy hence reducing constipation.

2. Papaya

Papaya contains antioxidants that help to cleanse the skin clearing off dead cells, acne and opening up the pores. Dried papaya makes the skin stay hydrates as the fresh papaya does. This is a way of keep in the skin fresh reducing dryness and scaly look. It also helps eliminate the dark circles forming around the eyes making you look elderly. Consumption of dried papaya will not allow any formation of wrinkles making you maintain a glowing and healthy skin.

3. Tomato

To achieve dried tomato just use the sun to avoid losing all nutrients. You might be thinking that tomato is just an ingredient but it is among the juiciest fruits you ever knew. Make tomato consumption your daily habit and you will rely that you have a very healthy and glowing skin free from facial wrinkles after a short period. Tomatoes are easily available and affordable hence you do not have to complain that you cannot afford them. Take advantage of then being cheap and achieve your healthy and glowing skin.

4. Pears

It is a very delicious fruit rich in copper and vitamin C that helps to keep your skin all glowing and healthy, dried pear is sweeter than the fresh one. In case you have facial wrinkles try dried pear and you will be glad you came across this information since there will be no more trace of wrinkles on your face. Fresh pear has the ability to reduce pain in a stomach and you forget completely that you really had a stomach ache. It is also a way of killing thirst brought about by the hot sun.

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6Healthy Fruits And Vegetables You Need To Know About

Jacqueline Yawson — Mon, 26 Dec 2016 09:49:07 +0000

Fruits and vegetables are very important when it comes to our diet list cause our body needs them and here are healthy and tasty fruits and vegetables you should add to your list.

1.Apricot

A lunch box of apricot dry or fresh make a very healthy snacks.This fruits are packed with great vitamins such as low fats and high amount f sugar, it contains beta carotene which help keeps your eyes and skin healthy

2.Banana

Banana is an energy booster fruit adding this to your breakfast will get you kickstart you day.Its a source of vitamins and minerals,potassium which helps the cell,muscles and nerves for your body to work properly and help reduce white blood pressure.Banana makes a perfect snack.

3.clementine

This fruit being a source of vitamin C and has a delicious smell and its naturally sweet, It enriched in nutrients that help build strong bones and supports your muscle contraction and relaxation, its contributes in smooth functioning of the brain . Clementine also is an anti cancer fruit.

4.Nectarine

Nectarine carries a small amount f vitamin C.Its so juicy, delicious and has low calories and contains no saturated fats.

5.Fennel

This vegetable has a licorice like flavor. Salenium found in fennel improves your immune response to infection by stimulating production of kiiler T-cells.This helps in weight management because o the dietary fiber in it.

6.Leek

This allium vegetable is is know to protect blood vessel lining from damaging.It has kaempferol found in it reduces the risk of gastric cancer as well as potentially colorectal cancer. You can steam or boil it or stri-fry it to add to other vegetables

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5 foods to prevent hypertension.

admin — Wed, 21 Dec 2016 13:52:35 +0000

As always said, eating healthy helps to keep people in good shape, mentally, physically, and in a good physiological shape as they get older. To maintain a healthy weight, it entails you to consume all the proper nutrients and it drastically reduces the chances of the elderly to getting chronic diseases as they get older. Hypertension is synonymous with blood pressure, which is when the blood pushes against the wall of the artery and it inhibits the blood flow throughout the body. The blood pressure rises and drops depending on the activities being performed on the body. Here are 5 foods that help to prevent hypertension.

Celery –

according to a clinic the Cleveland clinic, phthalides is a phytochemical that is contained in the celery, it helps to enhance blood flow to the different parts of the body and it does this by relaxing the tissue around the artery walls. Its goal is to lower the blood pressure in the body. Their stalks are high in fibre, magnesium and also potassium which assist the body in regulating blood pressure.

Peaches –

generally, every fruit benefits the body. But peaches are particularly effective at preventing hypertension. One peach provides almost 10percent of the potassium that people require every day in the system, and the fruit has a good amount of magnesium as well. And they can also be blended and taken as smoothie.

Berries –

berries serve a lot of purposes and has a lot of positive effects in the body. Blueberries, strawberries and other types are suggested to help lower the blood pressure. They contain a compound that is called falvonoids, they are effective at helping adults to help prevent hypertension. The berries can be added to breakfast or served as smoothies.

Skim milk –

this is a dietary approach to help prevent hypertension, this is a type of milk that the cream is carefully removed to float on the fresh milk. Adults are advised to consume foods that are rich in calcium. The skimmed milk has a lot of calcium and no fat in it and also has all the benefits of the regular milk. It can be served with cereal for breakfast or as a dessert.

White beans –

this is another food that is very powerful to help lower the blood pressure. A magazine published that in just one cup of beans, it provides at least 13% of calcium, 24% of potassium and 30% of magnesium that people need in their body daily.

Generally, you need to eat healthy to prevent a lot of problems in the body. To help prevent hypertension the body needs foods that are rich in calcium, potassium, magnesium and others. It is not only in our diet, we need to exercise and make our bodies flexible. These foods can be taken as meals, deserts or even as breakfast just as you would enjoy to take it.

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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Jacqueline Yawson — Sun, 18 Dec 2016 12:35:37 +0000

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone.
The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.
Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce risk of injury and increase performance.
Basically, there are four different types of stretching namely; 1. ballistic 2. dynamic, 3. proprioceptive neuromuscular facilitation, and 4.static stretching
The importance or health benefits of stretching can be identified as:

Increases Mobility:

Stretching for flexibility has been shown to increase the scope of motion in muscles and joints which helps in improving balance of the body and keeps the body moving. And it is known that with better balance comes lower risk of injuries caused by accidental falls. This becomes particularly important as we age and gradually lose the power of mobility.

Better balance:

Stretching can alleviate muscle tightness and bring your body back to feeling better balanced.

Better blood flow:

It is easy to forget to stretch. It is often overlooked because the results are not as visible as lifting weights and squatting or so you thought. Stretching can lead to better posture, fewer aches and pains, greater confidence, and a cheerier outlook on life.
That’s because stretching increases your blood flow and circulation for a healthier body and sends oxygen to your brain for a clearer mind and sunnier moods.

Helps exercising last long:

Stretching loosens the muscles and tendons, which relieves muscle fatigue. As we get older we become less flexible, as we spend so long at a desk or on the couch. By stretching, we are warming up those sleepy areas of our body and reminding them it is time to get moving. The longer you exercise the more kilojoules you will burn.

Good sleep:

A regular morning routine of stretching and light exercise has been proven to give you a good night’s sleep, compared to women who do no exercise or exercise in the evening.

Reduces stress:

Stress and anxiety have emerged as the most common problems in recent times, but stretching exercises can relieve stress and tension effectively by relaxing the tense muscles. It also promotes the release of feel-good hormones endorphin, which help in elevating the mood and feeling of well-being in general.
Remember that: Stretching is an indispensable part of any fitness workouts regime that helps the muscles in warming up and reduces the risk of injuries.

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How to Get Rid of Smelly Feet

Oluwatosin Faith Kolawole — Sun, 18 Dec 2016 10:15:55 +0000

People suffering from smelly feet know how frustrating it is when they take off their shoes and a strong stench is let out, causing other people around them to block their noses. During summer, it becomes worse and really stinky.
There is a bacteria on the skin and the shoe, that eats the sweats produced, thereby releasing acid byproducts that smells badly. To get rid of smelly feet, the bacteria has to be taken care of. Keep reading to know more

1. Clean your feet

A perfect way to keep your feet off odours is by keeping them clean. Wash your feet thoroughly; dry them completely and make sure they are no water traces; apply hand sanitizer; use antiperspirant. Doing all these will help to eliminate germs in the feet and also reduce bacterial growth. You can also rub your feet with baking powder or talcum powder, or corn starch, to absorb sweat and dry the feet.

2. Salt water

Salt acts as astringent and absorbs sweat in the feet. Get a mixture of hot water and salt; ensure the water is 8times as much as the salt and wait till it dissolves. Then, soak your feet in the water for at least 20 minutes; do this twice a day and for a few days.

3. Make use of vinegar

Bacterias are not comfortable in vinegar; it makes them starve. You can get rid of them with that. Mix vinegar in a bowl of water that is twice as much as the vinegar, and soak your feet in it for about 30 minutes. Do this once in a day for seven days.

4. Pick the right socks

Some socks aren’t suitable, especially during summer. A perfect example is socks that has materials like nylon, as it tends to trap sweats around the feet. A very good option to go for is cotton, it keeps your feet dry and makes you comfortable. If, however, you sweat too much, you can keep an extra pair of socks with you.

5. Coconut oil

Among other amazing benefits of coconut oil, it works for smelly feet too, due to the lauric acid present in it that helps to kill bacteria. Get coconut oil, and add few drops of cedarwood essential oil to it for more amazing results; mix properly, and apply to your feet. Make sure you massage it well such that your feet absorbs enough.

6. Use Bleach

Add bleach to hot water and stir, then soak your feet for 15minutes. Bleach, as we all know, sanitizes various surfaces in the house and gets rid of germs; If applied to the feet, the growth of fungi and bacteria that cause bad odor will be reduced.

Conclusion

No one likes smelly feet. It’s high time you stopped shying away from taking your shoes off in the public.

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7 Signs That Shows You Have A Parasitic Infection

Jacqueline Yawson — Mon, 12 Dec 2016 13:08:27 +0000

A parasitic disease, also known as parasitosis, is an infectious disease caused or transmitted by a parasite. Many parasites do not cause diseases.
A parasite is an organism that lives and feeds off of another organism. Intestinal parasites are tiny organisms, usually worms, that feed off of your nutrition.
Parasitic diseases can affect practically all living organisms, including plants and mammals. The study of parasitic diseases is called parasitology. Some parasites like Toxoplasma gondii and Plasmodium spp. can cause disease directly, but other organisms can cause disease by the toxins that they produce.
Symptoms of parasites may not always be obvious. However, such symptoms may mimic anemia or a hormone deficiency. Some of the symptoms caused by several worm infestation can include itching affecting the anus or the vaginal area, abdominal pain, weight loss, increased appetite, bowel obstructions, diarrhea, and vomiting eventually leading to dehydration, sleeping problems, worms present in the vomit or stools, anemia, aching muscles or joints, general malaise, allergies, fatigue, nervousness. Symptoms may also be confused with pneumonia or food poisoning.
Here are 7 main signs of parasitic infection:

1. Skin Conditions:

According to Reference.com, nearly four out of every five American homes have detectable levels of mites. They can live in bed linings, carpets, and drapes. Some parasites, such as mites, burrow into your skin and lay eggs. This leads to an allergic reaction that can manifest itself in red bumps, eczema, rashes, and hives.

2. Unexplained Constipation

Another way to know that you are aware that you have a parasitic infection is when you experience unexplained constipation, diarrhea, gas, or other symptoms of IBS. Consult a doctor for immediate action.

3. Sleeping Disorders

Parasites, especially the ones that prefer to nest in the intestinal tract, can cause a host of sleep disorders such as insomnia. All through the night, the body is hard at work eliminating toxins through the liver. Parasites are known to upset this routine, changing the body’s rhythm. Some parasites cause a great deal of itching around the anal area, disrupting sleep and causing discomfort to the person. Parasites affect the nervous system as well, giving rise to sleep disorders.

4. Grinding Your Teeth Whiles sleeping

One other way to also know that you have a parasitic infection is when you grind your teeth in your sleep. This act is an uncommon act in human, it only occurs to people who have the infection. See a doctor as soon as possible.

5. Weight Problems

According to research from Penn State, the protozoan class of parasite can result in metabolic syndrome. The hallmark symptom of metabolic syndrome is obesity.

6. Aching in muscles or joints

Whenever you have pain or aching in your muscles or joints, know that is a symptom of parasitic infection, just go and see your doctor when such changes emerge.

7. Stomach Disorder:

Parasites can actually block the passage of nutrients into the body and waste from exiting the body at various points in the digestive system. Parasites can attack the bile duct and intestines causing the digestive system to malfunction. When this happens, the normal bowel movements are hampered causing constipation.
CONCLUSION:
Do not hesitate to pay a visit to a hospital, clinic, or pharmacy to see a professional doctor of your choice or a physician to explain your condition for a proper check up and medication when necessary.

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Healthy Benefits Of Fasting

Jacqueline Yawson — Sun, 11 Dec 2016 14:38:21 +0000

The term fasting means to abstain from all or some kinds of food or drink, especially as a religious culture. Fasting is normally carried by religious people with the mindset of pleasing God by doing the right at the right time. During this period, one will find out that those who put up such practice abstain from so many unhealthy or non-religious activities including, abstaining away from sex, insults, fighting, unhealthy or unethical talks, bullying, gossiping and among so many others.
Aside from the religious benefit gained from fasting, are health benefits as well and we are here to look at the health benefits in details in this article.

PROMOTES HUMAN GROWTH:

Fasting promotes growth in the sense that when one fasts, he abstains himself from unhealthy diets that may have negative impacts on his health but rather consumes food of high nutrients and also rich in vitamins which are needed for healthy growth.

IMPROVES THE BLOOD FAT VESSEL:

The amount of calories that is to be consumed during the non-fasting period is reduced during the period of fasting since one does not eat many fatty foods and controls his preference or taste for food.

REDUCES STRESS:

One major health benefit of fasting is that it reduces stress in the sense that, when you fast, you focus on God by believing that all your worries are over so far as God is concerned. That mindset alone is a way of reducing stress since most religious people believe that with God all things are possible.

PREVENTS ADDICTION:

Addiction to drugs and smoking of a cigarette, drinking of alcohol and among so many unhealthy acts are reduced or prevented during the period of fasting hours and that supports healthy living.

CONTRIBUTES TO LONG LIFE:

Yes, fasting is a way of living long. Why? This is because, at the time of fasting, people consume less unhygienic diets and consume more of healthy meals and drinks more fruity juice which is good for the human system to healthy living and promotes long life.

BURNING OF CALORIES:

Fasting is another important way through which calories are burnt since one consumes less fatty food during fasting and takes good care about his daily meal, more calories are burnt and help you stay longer and healthier.

PROVIDES THE TRANQUILITY OF THE MIND AND HEART;

Unhealthy thoughts make one thinks negatively which affects decision making and progress in life. The same fasting prepares the mind for positive thoughts and as we all know when you think positive, you also stay positive. Religious wise we can say fasting promotes tranquility of the mind and heart which makes one stay healthier and longer.

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8 Amazing Benefits of Quercetin

Oluwatosin Faith Kolawole — Sun, 11 Dec 2016 12:46:37 +0000

Quercetin is the most frequently used flavanol and it can be found in fruits, vegetables, leaves, onions, and grains. It can also be found in grapes, dark berries, and olive oil and is often used as ingredients in supplements, beverages or food. Quercetin is rich in antioxidants and is known to have amazing benefits as a result of that.

1. It improves sleep

If you lack sleep, a very beautiful and natural option to go for is fruits and veggies that contain quercetin. This will help prevent insomnia, and improve how well you sleep. Sleeping has many benefits you don’t want to miss out on, and quercetin is a solution if you lack sleep.

2. Reduces diabetes

Individuals with diabetes are diagnosed with high levels of blood glucose, that gets converted into fructose and sorbitol, which could be dangerous to the health. Quercetin avoids this from happening; it prevents the conversion of blood glucose into fructose and reduces the risk of diabetes.

3. Fights allergies

Due to the antihistamine and anti-inflammatory present in quercetin, it works effectively to lower food allergies, asthma, and skin reactions. Whenever there is an allergic reaction, the body releases histamines, which helps to detect the allergy, and show some symptoms. With antihistamine in quercetin, the release of histamine will be stabilized and there will be reduced allergy symptoms.

4. Heart health

Several studies have shown that individuals who consume more fruits and vegetable that contain quercetin have healthier hearts compared to those who don’t; this lessens the risk of their deaths. This flavanol also helps to lower bad cholesterol and increase the good ones, which in turn reduces blockage in the arteries. With this, the risk of strokes and heart attacks is reduced.

5. Hypertension

Hypertension has affected so many people worldwide today and is one of the major causes of death. It is usually due to low blood pressure, as the heart would try to meet up to balance blood circulation. The risk of this can be reduced, and quercetin is the best flavanol you can think of, due to its anti-inflammatory and antioxidant properties.

6. Helps fight pain

Quercetin can also help to reduce autoimmune conditions like arthritis and some other infections. They work effectively to reduce inflammation in the tissues, thereby causing less pain.

7. Menstruation

Quercetin rich foods help to relieve the body of stress during menstruation. Common problems like stomach cramps and spasms are reduced if quercetin is consumed in a large quantity.

8. Protects skin health

Quercetin helps to protect the skin by blocking mast cells that trigger allergic reactions, inflammatory disease, and autoimmune disease. This makes the skin free from photosensitivity and dermatitis; there is also the release of pro-inflammatory cytokines that stops symptoms related to skin inflammation.

Conclusion

Quercetin shouldn’t be taken in excessive quantity, to avoid adverse effects on your health. It is, however, more advisable to take quercetin in its natural form (i.e fruits and veggies), rather than supplements.

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