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9 Benefits of Vitamin B12 for the Skin, Hair, and Nails

Oluwatosin Faith Kolawole — Tue, 13 Dec 2016 13:43:14 +0000

Vitamin B12, also known as Cobalamin, is an essential nutrient found in animal sources of food. The daily requirement for this nutrient differs in people; pregnant women, drinkers, and smokers requires more of it than others. This nutrient is present in liver, fish, eggs, and so on. Failure of the body to utilize this vitamin could cause deficiency disorders like memory failure, neurologic abilities, lack of appetite, weakened digestive system, osteoporosis, and so on.

The benefits of Vitamin B also reflects on the skin, hair, and nails, some of which we’ll be sharing below.

1. Prevents drying

When Vitamin B is applied to the skin, it improves the balance, texture and moistens retention of the skin. It makes the skin moist and prevents it from drying.

2. Cell formation

Vitamin B12 gives the skin healthy coloring by controlling cell formation and life span. If Vitamin B12 is deficient, the skin might lose its coloration, leaving you pale and sick.

3. Keeps skin young

Keeping the skin young is one of the most important characteristics of Vitamin B12 in the human body. It keeps the skin smooth and supple, and avoid wrinkles and dry skin.

4. Hair growth

Hair follicles receive proper nutrients from Vitamin B12, which helps to stimulate hair growth and regrows previously lost hair.

5. Pigmentation

Melanin, also known as tyrosine, helps to support healthy brain functions and is also responsible for the pigmentation and color of the skin and hair. With adequate Vitamin B12, re-pigmentation of the hair is encouraged and it prevents the hair color from fading.

6. Prevents premature hair loss

Deficiency of Vitamin B12 in the body can lead to hair loss or slow hair growth rate due to the undernourished follicle cells. Adequate Vitamin B12 in the body will prevent this from happening.

7. Healthy hair

Vitamin B12 works effectively to keep the nervous system healthy and the formation of red blood cells and these reflect in the hair.

8. Avoids unhealthy nails

Vitamin B12 deficiency often leads to poor nail health; the nails get rigged and the moon of the cuticle disappears; other times the nails get brittle. With adequate Vitamin B12, all these would be avoided and the nails will remain healthy, due to the important role of this vitamin on the red blood cells, which prevents anemia.

9. Controls cholesterol

Vitamin B12 helps to reduce the level of cholesterol in the body, thereby leading to overall health maintenance. Also, the level of triglycerides is controlled, and this maintains the heart and aid proper blood circulation.

Conclusion

Aforementioned are important benefits of Vitamin B12 on the skin, hair, and nails. To remain healthy and keep glowing, Vitamin B12 should be incorporated into your meals often.

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Ways To Combat A Tired Skin

Jacqueline Yawson — Fri, 02 Dec 2016 10:45:10 +0000

The negative effects of not getting enough quality sleep can be cumulative and this in itself can cause you additional stress as you feel unable to function properly during the day. After a very busy and long tiring day, the skin loses its freshness, glow and looks very tired and dull. The one more reason for tired skin is lack of sleep and stressful day. Below are ways to combat tired skin:

Store your morning products in the fridge:

There’s nothing like the cold air hitting your face to wake you up. Plan ahead and place your facial moisturizer in the fridge just before you go to bed. It’s a very simple move that makes all the difference. Simply wash your face and reach for your cold and refreshing moisturizer. Doing this will instantly eliminate puffiness and bring some color to your cheeks. Trust us, it’s much better than dunking your head in ice water, which would have a similar yet jarring effect.

Use hydrating night cream:

this is one of the best ways to brighten the tired skin. Apply a hydrating night cream daily night, and wake up with fresh and glowing skin. The night cream helps to moisturize the skin and makes it look hydrated and fresh. Moisturizing your skin regularly will help to prevent wrinkles and helps to maintain supple, smooth, radiant and soft skin

Eat well:

While there’s no guaranteed way to get you looking more awake and less tired, there are certain foods you can eat to make sure you look rested and will help sleep: “The amino acid tryptophan helps the body get regular sleep. The best sources include salmon, turkey, cottage cheese and grapes, which are brilliant for your skin too,” says renowned American dermatologist Dr. Nicholas Perricone.

Keep hydrated:

The more water you can drink, the better, as it will all help in revitalizing your tired skin. However, if you’ve spent a while applying lipstick, use a straw to drink so that you don’t need to reapply.

Regularly wash your face:

wash your face daily at least for 5-6 times. The reason why you have wash your face repeatedly is to keep your skin clean and fresh. Washing your face will not only help to keep your skin clean and fresh it also removes the dirt and pollutants that can cause skin damage. Rinse your face will also help to remove excess oil from the skin and prevents acne and pimples.

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6 Ways Men Can Keep Their Skin Healthy

admin — Mon, 11 Apr 2016 09:02:09 +0000

Who says taking care of the skin is only for women? Men also meant to take care of their skin, no matter what kind of job they do. Keep a healthy and smooth skin has a lot of benefits on your general health and also affects your social life as well.

So we’ve put together easy and efficient ways for men to take care of their skins and therefore, improve their general health and here they are:

Effective usage of sun protection

There are so many sun guards or protections one can use in order to protect the skin from growing weary or wrinkle. Among this sun protections are clothes that reflect the ultra-rays of the sun (white shirts often), sunglasses, hats, among many others.

Exercise

We have been hearing every day that an effective exercise promotes your skin and body to grow strong and flesh like that of a newly born baby. But, due to one or two reasons, people find it difficult to exercise. If you want to maintain natural skin even at your old age, then I recommend regular and effective exercise for you, at least 30-45minutes each day.

Eat Well

One of the best ways to maintain natural skin as a man is to eat a well-balanced diet. A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease. A well balanced is achieved when a person eats from all the six main food groups.

Wash your skin at least twice a day

As a man, you have to pay attention to your skin by washing the body at least twice in a day. Immediately you wake up, before stepping out and you have to wash your face before going to bed at night. By doing this effectively, it will help you remove some dirty particles that may cause skin rashes to your body and help keep your skin in a good healthy condition naturally.

Exfoliate

Exfoliation is the process of removing the dead skin cells from the surface to reveal the new skin cells beneath it. When you get wounded on a particular part of your skin, you have to take the right step in treating that part in order to help maintain your new skin that grows after the old skin in a very attractive and healthy way.

Moisturize your skin regularly

After shaving off your beards, you have to apply some moisturizer on your face to help replenish the pealed part of your skin. Don’t just use any moisturizer but use the one that is of good quality.

Conclusion

Aside from the above-mentioned steps are a lot to follow in order to maintain a natural and good healthy skin.

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5 ways to have a hydrated and healthy skin

admin — Sat, 09 Apr 2016 01:36:38 +0000

Everyone has that dream of a silky smooth skin that doesn’t appear dry when scratched. But to get to this, there are certain steps that you need to take.

Below are some tips to let you know what you have been doing wrong and how to achieve your dream skin.

#1. Know your skin type

Not everyone has the same skin and as such what works for someone might not work for you. Find out if your skin is naturally dry and flaky, oily or a combination of both. Find out if you have sensitive skin and stay away from creams and soaps that could irritate your skin. Skin conditions like eczema, acne, and others should be handled with care. Avoid pinching off acnes as they could leave black spots. Avoid using harsh skin products and see a doctor for advice if necessary.

#2. Regular exercise

Exercise tones the skin and improves your blood circulation. A better blood circulation means more nutrients gets to the skin, giving it more shine. It also improves your entire health, allowing your skin depict what’s on the inside. Try doing exercises like cardio to help with your circulation, weight training to tone your muscles and give your skin a smooth appearance and also yoga to improve your flexibility.

#3. Stay away from hot water

Try as much as possible to avoid taking hot showers because it removes moisture and protective oils from the skin, causing it to harden and dry out. Hot water also opens skin pores and could facilitate entry of bacteria into the skin. Cool water, on the other hand, tightens and tones the skin. If cold water is too much to start with, start with lukewarm water and slowly go for cooler water with time. The face, neck and upper chest is covered with sensitive skin and should be handled with care.

#4. Try some moisturizer and exfoliation

Try regular exfoliation to remove the outer layer of the skin. This keeps your skin feeling smooth and fresh. In other to keep the skin, especially sensitive areas, youthful and free from wrinkles, use a moisturizer and facial cream to hydrate and cleanse the skin daily to prevent it from drying out. Apply lotions or creams like coconut oil after a shower, while the skin is a bit damp, to leave the moisture trapped in. You could also use a humidifier to moisturize the air in your room to ease dry and itchy skin.

#5. Eat a balanced diet

The hair and skin are two places that show what you eat. Try incorporating plenty of fruits, vegetables, lean protein and whole grains for glowing skin. Foods like nuts and avocado help the skin retain its elasticity. Mangoes, sweet potatoes, spinach, and blueberries contain vitamin A, E and C and they play a role in skin health.

Conclusion

You would want to apply some sunscreen before stepping out in the sun because the rays could be damaging to the skin. Remember never to go to bed with makeup on, no matter how tired you seem.

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Four Natural Ways To Deal With Skin Infections

admin — Thu, 07 Apr 2016 15:53:23 +0000

Anybody can get skin infections because they are very common. Skin infection is the infection of the skin and we all know that the skin covers the organs, tissues, bones, and muscles of the body. Skin infection is mostly caused by germs and this germs get into the skin and cause either bacteria, fungal or viral skin infection, which are the main causes of skin infection. The importance of the skin is to protect the body from infection. In some cases, infections can spread beyond the skin and into the bloodstream. There are several types of skin infections like cellulitis, boils, ringworm, yeast infection etc.

The symptoms of skin infection can vary depending on the type but the most common types include redness of the skin and rashes also develop. In some cases, sores, blisters, and lesions can also be symptoms of certain skin infections. There are many simple but strong natural ways to treat and deal with skin infections. Skin infections are very common and if not treated early, might cause other health complications. This article gives you four natural ways to deal with skin infections.

Aloe Vera

Aloe Vera contains vitamins, minerals, amino acid etc which perform an essential function to the growth and healthy function of the body system. Aloe Vera is a natural anti-inflammatory agent that is an excellent treatment for skin infections. Aloe Vera heals remarkably quickly and reduces pain. Aloe Vera gel that is extracted from the Aloe Vera plant can be used for treating internal infections and all other skin infections. It can also be applied directly to the affected area for faster healing.

Garlic

Garlic is made from the compound allicin. The antibacterial and antiviral properties of garlic heal both bacteria and viruses, skin infections and a lot more. This simple solution from the kitchen is one of the most potent and easily available natural ways for treating a number of bacterial and fungal infections of the body. Garlic is one of the best ways of keeping away from all kinds of bacterial attack and also bacterial infections. Garlic can be consumed in many ways. The best way, however, is to chew them and swallow them raw.

Ginger

Ginger is used for treating respiratory and stomach infections caused by bacteria. Ginger can treat nearly any disorder of the body. They are natural and encourages blood circulation and reduce the action of bacteria in the body. Ginger can be made into a tea to treat respiratory infections and can also be used for massaging on the affected area. Take a stalk of ginger every day to prevent infections of the body.

Lemon

When we are affected with skin infections, lemon can be a perfectly natural way to heal the affected area. Lemon remove bacteria, which can get trapped inside the mucous and cause infections. Lemon is well known for its useful treatment of skin infections because of the high nourishing elements it contains. You can always make it taste better by making it into lemon juice for easy drinking. Apply lemon directed to the skin for faster treatment.

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4 Amazing Nutritional Benefits Of Almonds

Oluwatosin Faith Kolawole — Wed, 16 Mar 2016 02:29:49 +0000

Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious crunchy fruits that will leave you craving for more, they are also packed with wonderful benefits for the improvement of a healthier body. Almonds are rich with antioxidants, Vitamin E, healthy fats, and other important nutrients.

Interestingly, they can be used in different forms. Almond oil is very popular and can be applied on the skin or the hair. They can also be eaten as fruits. So far, they have been made into several amazing benefits that awe.

We’ll be sharing with you below, some of these benefit.

1. Reduces tanning

Exposure to sunlight or similar light sources can result to the darkening of skin, which is known as tanning. If a part of your skin seems tanned, you can definitely return it back to its original moisture and colour. Make a paste of almond oil, lemon juice, honey, and milk powder, and apply it on the surface for about 20-30 minutes. Repeat this at least twice a week till the moisture of your skin is returned.

2. Supports healthy brain function

Almonds are also known as one of the best foods that help in the development of the brain. They contain riboflavin and L-carnitine—two vital nutrients that affect neurological activity and prevents cognitive decline. Pregnant women are advised to take this, as it does not only improve their brain of the mother, but also gives the unborn child a well-developed and healthy brain. People in their old age are also advised to eat more of these nuts, since they are quite sensible to inflammations that can cause them dementia and Alzheimer’s disease.

3. Helps with weight loss

Almonds are very beneficial when it comes to weight loss. They contain healthy fats and dietary fiber, two nutrients that keeps the stomach full; thereby reducing cravings for more food. Almonds prolong the feeling of satisfaction and maintain the blood sugar level. Also, studies have shown that a larger percentage of those who eat almonds and other nuts, retain healthier body weight, compared to those who avoid them.

4. Treatment of dry skin

This is yet another amazing benefit of almonds. Sometimes, dead cells make our skin dry and scaly. With almond oil, these unwanted dead cells can be removed. You can just apply the oil on your face, and do so often. For a more effective result, mix one tablespoon almond powder with one egg white and one tablespoon lemon juice. Apply this mixture on your face, as a mask, and leave for about 20-30 minutes before washing off.

Conclusion

All being said, almonds are greatly beneficial for the health. The black almonds should, however, be avoided as much as possible, due to the presence of some acids in them that could be hazardous.

Additional benefits are that they help to reduce the risk of cancer, diabetes, obesity, cardiovascular disease, and many other unsaid benefits. The more you eat them, the more you become open to their various benefits.

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5 Easy Ways To Prevent Pimples

admin — Sat, 12 Mar 2016 02:37:50 +0000

No body likes seeing pimples on their face. Most people find pimples terrifying and a nightmare, because we all want a clear, smooth and fresh skin without the sign of any wrinkles. There are so many factors that can cause the development of pimples. However, this article is meant to teach you on how to deal with instead.

Here are 5 ways you can prevent or reduce your risk of having pimples.

1.Wash face

One of the most important steps is keeping your face clean is cleansing and washing your face at least twice a day. This can help remove oil, dirt and dead skin cells on the surface of your skin. Only wash your face with warm or cold water as for hot water can damage skin cells and cause pimples.

2. Wash your hair often

Avoid your hair from touching your face because an oily hair with dirt left overnight could cause pimples. Whether you are a man with short hair or woman with long hair, wash your hair regularly and be careful with the hair gels or fragrances because they can clog up skin pores and lead to pimples.

3. Eating healthy and exercising

Avoid eating oily or junk foods.These foods don’t do any good to your skin. Instead fill up your daily meals with more grains, fruits and vegetables. These foods will keep you healthy and also pimple free. Exercising regularly on the other hand, can help reduce stress and increase the flow of blood and oxygen to the skin therefore preventing pimples.

4. Face shaving cream

There are many different types of face shaving creams, foams, cleansers etc. What you should use however, are the mildly formulated products that best suit your skin. Other products could aggravate your skin and cause more pimples. Be careful when choosing a face shaving cream.

5.Use natural ingredients

If dermatological products wouldn’t help, try using natural ingredients like Aloe Vera which removes excess oil and dirt from the skin and helps repair dead skin cells. Another natural agent you can also use is honey. Honey mask is getting quiet common these days because it helps to soothe and heals the skin. So applying honey on the face for about 30 minutes can help from acne problems as it is both a preventive and treatment method.

Conclusion

If you’re unable to prevent the pimples and seem to be facing severe acne problems, please do not hesitate to visit a dermatologist. And avoid touching your face with hands because it can spread bacteria and cause more pimples. Bacteria can even come from receiving your phone.

6 Herbal Beauty Tips For Glowing Skin

Oluwatosin Faith Kolawole — Sun, 06 Mar 2016 03:04:06 +0000

Many of us long for that naturally gorgeous complexion, and it has always been a major concern for women especially. Unconsciously, we tend to try every product that claim to give us that glowing look, and eventually get disappointed when they do not work as supposed. We usually do not think of the fact that a glowing skin can result from a healthy living, and in the long run, the chemicals in these products can damage our skin.

However, the best and almost perfect way of keeping the skin glowing at all times is to go herbal. Herbal products are effective and easy to purchase.

Below are some herbal beauty tips that will give you that long desired skin you want.

1. Cucumber juice and glycerine

This is very effective in summer time and can successfully replace your sun-protection lotion. Squeeze out the juice from a fresh cucumber, mix it with equal amount of glycerine and rose water. It is more effective when refrigerated. Apply on your skin constantly and observe changes in few days.

2. Milk

In this case, you should get very good milk, since you will be applying it to your bare skin. This will replace your chemical-made skin cleanser. All you need to do is deep cotton wool into the milk and wipe your face with it. It goes deep down into your pores and cleans some unseen dirt.

3. Almond oil

Almond oil works the same way as the milk, but more effectively. It clears any form of dirt on the skin and protects delicate skin beneath the eye. Dip cotton wool into the oil and wipe your face carefully, and beneath your eye. Do it at least once a day; before bed or before your early morning bath.

4. Apricots and yoghurts

Blend apricots and yoghurts to get a smooth paste before applying on the skin. This is an herbal skin moisturizer. For an advanced skin treatment, you can add orange juice and lemon juice to the paste. Apply it on your face as a mask and keep it on for 15 minutes. Clean it off with a facial wipe or wet tissue, and watch your complexion glow over time

5. Cooked oatmeal and honey

Mix cooked oatmeal and honey together, and you have just made one of the best herbal skin moisturizers. Asides the fact it’ll help to keep the skin moisturized, it also serves as a good cleansing agent. All great benefits wrapped in this; more reason you should give it a try.

6. Honey and cream

A blend of honey and cream (of milk) is a very good skin conditioner, and favorable in winter times. Mix more of the cream than the honey, and give the mixture a very good blend. Apply on your skin; leave it on for some minutes before washing off. It keeps the skin soft and glowing.

Conclusion

A very interesting part of using herbal products is that it is usually not as expensive as the ones that contain chemicals. Most of these things used are what we find in our kitchen, so we tend to spend less and glow more.

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5 Leg Toning Exercises To Tighten Loose Skin After Weight Loss

Oluwatosin Faith Kolawole — Thu, 25 Feb 2016 02:15:29 +0000

Losing weight on its own, can be a whole lot of work and will require diligence and consistency to make it happen. So it’s a great achievement to have crossed that stage. However, after losing weight, some extra skin hangs around still; making the body a little uncomfortable. Often times, it is found around the legs, and might be discouraging in a way.
Tightening skin after weight loss will require you to add a few simple exercise to your daily workout routine. Below are some examples of toning exercises that will be effective

1. Squats

Squats happens to be one of the most effective exercises that provides almost a full body workout in one move. It puts so much stress on the muscles and focuses mainly on the butt and thighs; it tightens and make them fit. To do this, stand with your feet shoulder-width apart. Then, bend your knees slowly till your thighs are parallel with the floor. Stand up and repeat the process as many times as possible.

2. Side lunges

To perform this exercise, stand with your feet shoulder-width apart. Keep your left feet fixed on the floor, while you stretch out your right feet to the side; stretch until your right thigh is almost parallel with the floor. Push with your right leg back into standing position, after which you can alternate sides repeatedly.

3. Alternating squat kicks

Just like regular squats, begin by standing with your feet shoulder-width apart. Lower down slowly, until your thighs are parallel with the floor. Then, push back to a standing position with your left leg, while your right leg kicks out to the side. While you kick out, ensure that your leg kicks out straight and is also parallel with the floor. Once that is done, you can switch to your left leg by pushing up with your right leg and kicking out your left to the side. Do this repeatedly.

4. Thigh raises

As its name implies, this exercise focuses mainly on the thighs. To do this, you will have to lie on your right side, with legs popped up, and hands and legs straight out. Try not to bend your knees, while you try to slowly raise your left leg as high as you can. Then, pause, and slowly lower it down back. Keep doing this on the left leg for some seconds, before switching to the alternate side.

5. Reverse plank dips

Begin this exercise by sitting on the floor, with legs straight and outstretched in front of you. Keep your arms behind and permit your palms to face the floor. Then, try to raise your body up until your arms are fully extended and your feet and legs form a straight line. This position is called the reverse plank position. Still in that position, with legs straight, slowly dip your body down till your butt is almost touching the floor. Then lift your body up back to the reverse plank position, and repeat the process.
This exercise helps effectively in toning the muscles at the back of the legs, known as Hamstrings.

Conclusion

It’s quite embarrassing to go out to the beach with friends, and you are not bold enough to put on your swimsuit while they are, simply because of the extra skin giving the lower part of your body a not-too-pleasing look. Asides being fit, that’s another reason why leg muscles should be toned after weight loss

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4 Toning Exercises To Tighten Underarm Skin

Oluwatosin Faith Kolawole — Wed, 24 Feb 2016 15:24:20 +0000

Tightening underarm skin is usually done after a significant weight loss to remove the excess skin left, or in cases where an individual has a dangling flabby underarms. Loose skin under the arms will always be visible so it should be let off as soon as possible, to aid fitness and avoid frustrating and embarrassing moments. Underarm skin may become loose, due to some certain circumstances like: old age, gravity, poor physical fitness, poor nutrition, and so many more.

To get rid of flabby underarms, and have a fit and sculpted look, you should engage in some toning exercises. Although, many opt out for surgery to get rid of the flabs, but toning exercise could be a natural and safer option.

Below are some easy toning exercises that will help

1. Chair lift

To do chair lift, begin by sitting on a chair or a bench, with both hands resting on your sides. Stretch out your feet until your bottom is no longer on the chair, and your arms are holding you up. Then, bend your elbows, in an attempt to move down, and then up to lift yourself. You can also do it by stretching out your legs, with toes raised. As easy as this seem, it works effectively on the underarm.

2. Modified push-ups

`This kind of push-up focuses on the knees. Go down on both knees, with palms faced down, while you look towards the floor. Keep back straight at all times, and push up with your arms until they are fully extended. Then, lower your body, slowly, until it is almost in a close contact with the floor. Do this repeatedly. Generally, push up helps to tone muscles of the chest and arms and helps greatly in making the underarm skin fit.

3. Triceps extension

The triceps extension helps to tighten flabby and saggy underarm skin, and to do it, you’ll need a light-weighed dumbbell.

Lie on a bench, with a dumbbell in your right hand. Then, extend your right arm with your elbow over your head. Hold the elbow at 90 degrees and remain in this position for some seconds, after which you can return back to the original position and repeat the process.

4. Triceps stretch

The triceps stretch also helps to get rid of underarm skin flabs and keep the upper arms fit. To do this, stand with feet shoulder-width apart. Hold the dumbbell in your right hand and bend your right arm at the elbow, towards your back. With your right arm behind you, bring the dumbbell towards your left shoulder and pull down with your left hand.

Interestingly, it can also be done without the use of a dumbbell. Move your right arm towards the back and bend it at the elbow. Then, walk your right arm towards the midline of your back or your left shoulder. Then, place your left hand horizontally, such that it rests on your right elbow.

Conclusion

To get rid of flabby underarm skin, not everyone would be interested in going into surgery or taking medications. Toning exercises make it easier, as it helps to get rid of flabby skin and even keep the body fit. Mentioned above, are four amazing toning exercises that are really effective.

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