Sports Women Health

Fitness for Women : Pole Fit Dubai Exercise Classes

Are you looking for a gym class that tones every muscle in your body while teaching a mixture of acrobatics, gymnastics and dance? Then pole fitness is just the thing for you!

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Instructor at Pole Fit Dubai, at the Capella Club in Dubai Marina, is Vlada.

Before tackling the pole itself, students stretch every ligament and muscle group. The first challenge on the pole was gripping it, raising your legs in the air and seeing how long you could hold on.

Learning to ‘sit’ on the pole (squeezing the pole between the thighs, letting go with your hands and leaning backwards) is one of the most difficult moves a beginner can attempt. With a bit of encouragement we can ensure you that you’ll manage something semi-graceful in no time.

Pole Fit Dubai offers a fantastic new way to reach your fitness goals and learn the art of pole dancing.

What is pole dancing?

  • an increasingly popular form of fitness and dance based on choreographed routines;
  • a different type of exercise that combines strength, coordination and flexibility;
  • an extremely empowering form of dance full of elegance, energy, femininity and fun;
  • a mix of dancing and acrobatics

Why pole dance?

Pole dancing is a very effective way to exercise and get you fit and it is also a lot of fun and excitement.

  • Improve your posture, coordination and flexibility;
  • Improve your core strength and build endurance;
  • Boost your metabolic rate and help reduce body fat.

On top of all that, pole dancing is a great way to build your confidence in a social environment. Pole dance training is very dynamic and it never feels like a fitness class, so you will never get bored.

Pole Fit Dubai offers Beginner, Intermediate and Advanced pole fitness training, alongside a range of other dance and fitness classes.

Whatever your age, size, or fitness level pole dance training is suitable for anyone who wants to get fit, gain confidence, express themselves and just have fun.

 

For more information please contact us on

Contact Trainer.ae for Polefit. Also available personal training lessons

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Whatsapp number: +971 56 58 30067 (when sending whatsapp message pls mention code polefit)

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trainer.ae does all the relevant checks for you. All trainers from trainer.ae have the right visa and are fully qualified to train you.

Get in touch with us today, Join our group Yoga classes near your house and not only save money but also meet other like minded people in your neighborhood. Private Yoga and personal training classes available in all parts of Dubai.

 

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