Muscles | Trainer

exercise ...

The Top 3 Hamstring Exercises

The hamstring training is often neglected when talking about leg strength and developing size, which leaves many at risk of developing imbal [...]

Muscles ...

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like a gymnast? Physiotherapist Sammy Margo, [...]

Muscles

Many a times, most people are focused on finding out the things to do when they have back pains but just a handful actually set their minds [...]

Basketball Dubai ...

In sports, your sprint speed is probably the most measurable way to demonstrate your potential as an athlete. Every professional athlete kno [...]

Muscles

The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, but also builds muscle strength. They stre [...]

Fat burner ...

Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neighborhood, park and mall or on your treadm [...]

Muscles ...

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a friend, partner or a professional masseur t [...]

Muscles

A lot of people who do any weight training tend to focus almost of all their time and energy on building the more visible, larger and impres [...]

Muscles

The lower body muscles are extremely important, as everyone uses them frequently, in a number of activities, on a day to day basis. You rely [...]