February | 2016

Stress

5 Healthy Ways to Cope With Depression

The first step to any recovery is the acknowledgement of the illness involved. Well if you are reading this article, it won’t be wro [...]

exercise ...

If you are looking for exercise that will take effect almost immediately, then this article is for you. When it comes to cardio, there ar [...]

Weight Loss

Obesity is one of the most common health problems plaguing modern day women. The causes of obesity are either genetic, poor dietary choices [...]

Health ...

People put in so much trying to work on their bodies and they most times totally forget about their mental health. Your mental health is as [...]

Health ...

Stress affects not only the person who is under stress but also the people around that person. This is because it has the ability to affect [...]

exercise

The abdominals consists of three groups of muscles: the rectus abdominis—which makes up the six-packs; the transversus abdominis—which h [...]

Health ...

Stress in life is both beneficial and harmful. The differences between beneficial and harmful stress are to be symptoms that are easily noti [...]

Eating ...

People spend a lot of money in buying lotions, medications and other products – all in the name of making their skin look better and s [...]

Weight Loss ...

Most people have always have their pre-workout routine planned, but find it difficult having or upholding a post-workout routine, which is [...]

exercise ...

When it comes to speed training, most athletes have the mindset that all they need to do is run, run and run some more in order to improve t [...]