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Sometimes you find it really hard to keep up with your workout routine because you have things to do and places to be. Getting to the gym se [...]

Quick Workout

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping your body fit becomes almost impossible [...]

Home Workout ...

Pretty sure by now you have seen enough abs workouts that you can actually write one on your own, but you still do not feel comfortable with [...]

Quick Workout

Strength training is an important component of any exercises, whether you’re training to develop muscles or to lose weight. Consider addin [...]

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So you have been trying to gain to weight all your life, but somehow it just seems that no matter how many burgers and fries you down at Bur [...]

Quick Workout

Variety is the spice of life and the key to succeeding in your workouts. So whether you’re a beginner or an advanced athlete, resistance b [...]

Quick Workout ...

If you can look beyond the sweat and want a fast burning calorie class with lots of music and dance steps then Aerobic exercise is just the [...]

Quick Workout

For many of us hard at work, lunch hour couldn’t come any sooner. However, instead of protesting that there’s never enough hours [...]

Quick Workout

Have you been training endlessly and just dying to achieve well defined powerful strong arms? Building and maintaining a strong set of tri [...]

Quick Workout

Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet should be directly under the bar Legs reasona [...]