October | 2015 | Trainer

Fitness plans Dubai ...

5 Ways to get A Ripped Abdomen

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not just aesthetically pleasing but it also of [...]

Training

You might be excused if the first thing that popped into your mind, as you read that headline was, “What in the world is Tabata?” It pro [...]

Home Workout

It is quite easy to get carried away when training. I can personally recall how many times I forgot to stretch before and after my workout s [...]

Health ...

For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year. It’s a short road to December, and � [...]

Health ...

Bloating is a condition where the abdomen feels uneasily full and gaseous, and may also be visibly swollen. Bloating is common, about 16-30% [...]

Workouts

Perhaps you’re looking to build some nice, strong muscles in your arm and you’ve heard that calisthenics are the way to go for r [...]

Running ...

Many people make the mistake of thinking that running is incompatible with strength training but this is simply not true. Yes strength train [...]

Home Workout

Sit ups are a universal exercise that have still retained their popularity. Rest assured that this is so for more than just one reason. Sit [...]

Health ...

The knees are most prone to injuries than any other joint in the body and that’s pretty understandable considering the amount of press [...]

Health ...

The issue about what’s healthy to eat and what’s not, which helps in building muscle or fats? When it comes to swimming, nutrition is ve [...]