Weight Loss

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases, a lot of money. There are some easy techniques for losing weight for women but finding the consistency to keep up with a fitness plan is the hard part. You need to be strong both physically and mentally. Once you start, you have to follow through with the routine you pick, even on days you do not feel like doing it but once you are able to work up some consistency, the rest might just fall into place. Here are 8 things women can do to lose weight:

For Weight loss

 

One of the most common ways for women to lose weight is through Liposuction. It involves  surgically removing fat from various parts of the body like the thighs, buttocks, abdomen etc. As mush as it is a cool, sweat-free way of losing weight, it has it’s negatives.over-suctioning or the   excess removal of fat can cause lumps and/or dents to appear in certain areas of the body. Internal organs can be punctured. Short term negatives include swelling, bruises, scars, numbness and pain. Other than that, it is one of the fastest and most effortless ways to lose weight.

BREAK UP YOUR BIG MEALS

Big Meals

Eating right plays a really huge role in women’s weight loss. No matter how much work you do in the gym, if you do not eat right you are just wasting your time. Many women make the mistake of plunging into a crash diet but skipping isn’t ideal and neither is eating three large meals a day. You need to divide your 3 big meals of the day into five or six smaller ones a day. Have a light breakfast, then a little snack in between breakfast and lunch. Do the same thing in between lunch and dinner and don’t eat anything two hours before going to bed. The food you take in right before going to bed doesn’t have much time to digest and therefore turns into body fat.

EAT HEALTHY

fruits vs fatty food

Eating healthy basically refers to the type of food you eat. I mean, you can’t expect to lose weight if you a have king sized burger for lunch and pizza for dinner. Turkey bacon and eggs is a good way to start your day. A snack of hard-boiled eggs is light enough and has the right amount of protein to get your body going between breakfast and lunch. Grilled fish for lunch and shrimps and salad for lunch is a good  way to end your day. Keeping it light is the secret!

YOGA

Yoga

Yoga is one of the many effective ways for women to lose weight. It is supposedly soul cleansing and frees the mind. All you need is a quiet, peaceful place, your mat, your yoga pants and you are good to go! As much as yoga has benefits, it has its cons too. It requires flexibility, and some poses can be really dangerous for beginners but other than that it is weight loss guaranteed.

CRUNCHES

Crunches

Crunches! Many women consider crunches quite hard but be that as it may, crunches do work like magic! And once you get through the first week of crunches, you will never want to stop. There are different types of crunches. So you have a number of options to choose from. All you have to do is pick three or four types and stick with them, but you can always switch to the other types. Basically, they all do the same thing, contract the abdominal muscles and burn the fat.

PUSH UPS

push ups

Push ups are great for toning the arms.Just lie flat on your stomach,spread your palms on the floor and lift yourself off of the floor,making sure that your palms and toes are the only things supporting you, go back down until you almost touch the floor with your chest then you push yourself back up. If it proves too hard to lift yourself off the floor you can always support yourself with your knees.

CARDIOVASCULAR EXERCISE

Cardiovascular

Cardiovascular exercise(cardio), is an exercise that should never be left out in a weight loss plan.it consists of exercises like running/jogging, swimming,cycling, walking etc.cardio can be done either indoors using a treadmill to run or jog,walking around the house, taking the stairs,or outdoors running at the beach, rowing, Nordic walking etc. 10-30mins of your time everyday is all you need with cardio and you are set.

WHAT YOU DRINK

what you drink

You might think that you only need to watch what you eat when trying to lose weight. Newsflash! Watching what you drink is just as important. Cut the sugar intakes. The soda and the sugary juices won’t help. Even the energy drink you take after workouts can be a setback. So here is what you do, pour half of your favorite energy drink out and replace what you poured out with water. You still have your energy drink, but with less sugar! Also try to steer clear off the sugary orange juices and go for the ones without sugar. Most importantly drink a lot of water before and after workout and all through your day. It is paramount!

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