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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

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The 3 Basic Swimming Techniques for Beginners

The 3 Basic Swimming Techniques for Beginners

Swimming is not rocket science but learning how to swim can be pretty daunting. The process could be...

4 hrs ago
4 foods that increase your metabolic rate

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to sh...

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6-Day Plan to Lose 10 Pounds

6-Day Plan to Lose 10 Pounds

If you could design your dream diet, it’d probably include a variety of delicious recipes so...

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Four Types of Team Building Exercises to Know About

I am sure you might have participated in one form of team building exercise or the other, with or wi...

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Salute To The Sun- The Simplest and Most Effective Yoga                     Posture

Salute To The Sun- The Simplest and Most Effective Yoga Posture

You should ideally perform this graceful cycle of 12 basic postures in the morning, to prepare you f...

1 hrs ago

Eating Blueberries in Dubai: antioxidant powerhouse for healthy life in UAE

Eating Blueberries in Dubai: antioxidant powerhouse for healthy life in the United Arab Emirates. It...

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How to Build Muscles Using Bodyweight

How to Build Muscles Using Bodyweight

Not everyone can afford a gym membership and most people don’t really have time to get to the ...

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4 Diabetes Risk Factors That Contribute To Eye Problems

Diabetes is one the deadliest diseases associated with people in our world today. It has been observ...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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