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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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How Fast is Muscle Lost When You’re Not Training?

How Fast is Muscle Lost When You’re Not Training?

The minute you stop training, your body stops building muscles. How rapidly your muscle strength and...

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6 Amazing Benefits Of Chest Press Exercise

6 Amazing Benefits Of Chest Press Exercise

The chest press exercise helps to give you that strong upper body you have always desired. Interesti...

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Seven things a woman can do in other to keep stress from harming her marital life

Stress has a way of weakening and sabotaging every aspect of someone’s health and happiness. More ...

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5 Fast Cardio Workout You Need To Indulge In

5 Fast Cardio Workout You Need To Indulge In

Many times, due to our day to day strenuous activities, we find it easy to loud out our excuses for ...

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Herbs and essential oils for better health

Herbs and essential oils for better health

Herbs and essential oils for better health.  In this writeup on Herbs and essential oils, we will c...

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Are You Constantly Stuck Indoors? Complete these No-Excuses Workouts

Are You Constantly Stuck Indoors? Complete these No-Excuses Workouts

If you find yourself held hostage in your home by inclement weather, kids that need constant supervi...

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6 Things You Need to Know About Muscle Memory

6 Things You Need to Know About Muscle Memory

Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain...

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The 4 Best Workouts for Men in Their 20s

The 4 Best Workouts for Men in Their 20s

Your 20s are a time when you have successfully navigated puberty and the teenage years, reached phys...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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